How To Survive A Day On No Sleep

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Sleep is an essential part of life, but sometimes, we don’t get enough of it. How can you get through a busy day on no sleep? Reina Scully from SourceFed joins DNews to give you a few tips on how to get through your day.

Read More:
How to Get Through a Workday on No Sleep
“So, you couldn’t sleep last night. You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. How do you power through?”

10 Signs You May Be Sleep Deprived
“If you've been feeling stressed out lately, the circumstances you're buckling under may not be the problem -- it may be lack of sleep.”

How Sleep Deprivation Fries Your Brain
“Here’s a few ways a tired brain can affect an otherwise pleasant and productive human being: You can get extremely cranky; you will make a federal case out of the smallest annoyance.”

Are you sleepless in the saddle? Sleep deprivation at the workplace affects your health and your productivity
“Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. shift so he can take care of family matters during the day. He loves the flexibility of being able to take care of his son when he's off, but admits his energy and alertness have suffered as a result.”

Watch More:
What’s A Full Night’s Sleep?
TestTube Wild Card
Sleep In On School Days

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Does anybody else get that weird feeling, when you don't get sleep? Like everything feels surreal.

mylordsarentino

how do you eat within an hour of waking up when you haven't actually slept?😂

ZenithdeSade

It's 5 am. I want to die. I like sleep. But I like staying up. Help

embright

What do you mean, "When waking up"
I DIDNT WAKE UP
I NEVER SLEPT

xyrabelleperocho

Title: Survive on *NO* sleep
Video: full of tips assuming you went to sleep

jaysmirh

Step 1: Don't panic.
Step 2: DON'T PANIC
Step 3: Nobody cares that you didn't sleep. Fake it until you make it (on the kindness and patience spectrum).
Step 4: Eat a lot.
Step 5: Drink a lot of water... like drink water constantly.
Step 6: Eat lots of nuts and dried fruits.
Step 7: Don't panic.
Step 8: Watch out for the anger and the fear that's going to come on.

cptspoofy

It's 5:07 am and I can't fall asleep and there's school

purxplerblx

Anyone else get that sleep-deprivation-induced depersonalization where everything feels surreal like you’re really high or something

nova

9:12 AM here with no sleep, I'm trying to fix my sleep schedule!

christianbotello

I love how this video says "How to Survive a Day on No Sleep" and throughout the whole video she keeps giving us tips like "Dont hit the snooze button" and "Breakfast is helpful for increased productivity 3 hours after you wake up..." Like im watching this because i had NO sleep... not just two hours. Jesus.

daisydukes

It’s 4 am and I didn’t even want to stay up I just have insomnia. Pray for me I have an exam to write. edit 1 year later: I don’t remember the exam but I’m pre sure I past or just didn’t do it

happyhippy

• a cup of coffee every three hours
• a cup of water every 1-2 hours
• healthy food with lots of protein
• take breaks (but don’t let yourself fall asleep during those breaks)

This is what I do. I can’t take power naps, I’ll end up sleeping for five hours. I also don’t usually feel hungry when I’m sleep deprived because it generally makes me feel sick and nothing sounds appetizing but SERIOUSLY EAT SOMETHING. Not eating will make it worse.

nova