How to FIX Your SLEEP Schedule in 5 DAYS or Less

It's been one month since my 5 AM video and I can safely say my sleep schedule has never been better.

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#sleep #productivity

I’ve been going to sleep around 7:30 am and waking up between 4-5 pm☹️

Edit: 4 years later and I’m still gettin replies 😂 I hope yall fix it !

[Chaseyourevolution]

I would set a alarm to wake up at 5 but I would already be awake when the alarm goes off 😂

[pinkrose]

my problem is that when i force myself to go to bed at a decent time, i’ll wake up 2 hours later in a cold sweat unable to go back to sleep 😩

[bredthegame]

“I gEt 2 HOuRs oF sLEep aNd iM fIIiiIiIIne”

[Oatella-Millie]

*Helpful tips*

1. Don’t use a device in bed
2. Keep in light places when you’re awake
3. No caffeine after 2pm-3pm
4. Make your bed and everything for bed ready ahead of time
5. Don’t eat too many calories before bed
6. Exercise. (It does wonders)

If you struggle with *motivation* try having other habits you’re working on at the same time like drinking more water and exercise, this will make it a lot less overwhelming

[DavidWilliams-hlzc]

Me: fixes sleep schedule
Also me: falls asleep at 10AM wakes up at 7 pm and fucks it up again

[drewlawson]

yall know damn well your here because of quarantine

[tommierust]

is anyone else legit not tired at 6 am and going to bed around 10am and waking up and 4pm or later and how do i fix my schedule?

[bensanchez]

You can get a minimum of 6 hours a night but if you don't get the 6-8 hours of sleep your long term memory suffers so make sure to get at least 6+

[alearner]

I was facing the same issue. What I did was I postponed my sleep by 14 hrs. That was a huge task as whole day I was feeling dizzy but I was fully determined not to sleep. In the evening I went for a walk. I walked for around 5 km. I had early dinner that day. And when I hit the bed I was like sleep dead. Next morning I woke up very fresh. Many tricks you need to follow. Like reducing screen time, having early dinner, doing excercise etc.

[reperetions]

i've been trying to stay up during the day without sleeping at night, and it's been disastrous, i kept falling asleep

[gummy]

MY SCHOOL IS STARTING IN LESS THAN A MONTH LMAO WISH ME LUCK

[_MemesDays_]

My sleep schedule is all fucked up during this quarantine shit, I used to fall asleep at 9pm and woke up at 6 and now I fall asleep at 9am and wake up at 5pm

[Joshuaxofficial]

Been suffering from sleep issues for 2 years, life has taken a turn for the worst. Going to do this and tap my true potential.

[dw]

Dude I’ve been trying to fix my sleeping schedule and like sometimes I stay awake for days

[sijrnno]

6 hours of sleep is okay depending on your age. A lot of people say “oh I sleep 5 hours and I’m fine” but it’s still not good for your body. Sleeping is the most important thing to your body. You might feel good when sleeping 5 hours but it’s still bad to your body and brain. An expert said that, not me🤷🏻‍♀️

[Meleeman]

i legit wake up at night and sleep when it's light outside, my schedule rolls and rolls and keeping it from rolling is weird because it makes me psychologically feel like time is slipping away from me. I hate it.

[hamustagirl]

ugh ive been waking up at 4 pm and im feeling so unmotivated

[Grayroaded]

Okay so I fixed my schedule by staying up more than 24 hours to sleep at 9am. This did work for a couple of weeks until I started sleeping later and later. My body was forcing me to sleep later and now my schedule has stayed at 8am to 5pm for a while now. idk what to do

[mpihler]

I know what I must do, but i don't know if I have the strength to do it.