Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦

These are the foods I eat EVERY DAY as a nutrition expert, and you should too... These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your weight loss menu.

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[moonwolf]

To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand words…she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of y’all diabetics or people with an AC1 over 6 and/or overweight people. Those of y’all have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.

[Ofthegirl]

I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I'm 59 and I just bought a treadmill and I'm determined that, God willing, I will be healthier going into my 60's than ever before in my life!

[muscleNPmama]

I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.

[margepiccolo]

My sister turned me on to her book The Virgin Diet. I lost the weight and as a huge added bonus got rid of my psoriasis. It was crazy. She knows her stuff.

[SamFredSand]

I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover, when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet, my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.

[calissippigirl]

You are THE BEST teacher! I'm 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You're a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.

[lindan]

I love hearing about the healthy choices we should be making. But not everyone can eat during the hours that you are talking about. The regular person is on their way to the office at 7:30 to 8:00 am. And before that they are getting ready for work. So they can’t wait a few hours for their body to prepare for a meal. By the time it’s prepared, it’s time to drive to work. But I really appreciate all the good information. It gives me more incentive to do better. 🌷

[Gingerinthesouth]

Love you JJ I’m 55 and living my best life thanks to you and a few others who know their stuff ❤

[jannalynnwillett]

Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!

[alicejones]

You are the best fitness/nutritionist ive come across on Youtube. Ive been looking for someone like you for 2 years!!!

[lucasvarley]

Thanks for sharing these very healthy recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[samc]

This is the best video I have seen on this subject. So clear and informative

[marymorrison]

Just found this site Amazing. After the loss of my dementia partner, a forced move leaving my support system behind, in a new town, and since 3019 2 hip replacements and a knee replacement plus Covid this formerly in shape gal is in trouble. Now ready to detox and get healthy again. Sounds like the detox is where to begin. What an amazingly skilled woman. Thank you JJ.

[rosacoria]

I wake up at 1:45 am I drink water when I wake up. Then I have water with lemon or a turmeric tea. I’ll have a spoon full of extra olive oil or black seed oil. I start work at 4 am. There time I don’t eat until 12 or 1 pm. Other days I’ll make breakfast and eat it around 8:30-9 am. But not always. I know I need to just have more veggies and I need to meal prep so when I get out of work I can eat healthier. I really enjoy your videos learning a lot from you. Thank you. 🙏🏼

[MeritWolff]

Can you add links to the products you mentioned? I am always having to go on a search and some items like those drinks at the end I didn't catch. Great info and totally doable otherwise! Thanks for the video!

[stephaniekeate]

What a Great Teacher and she practices what she preaches! What I love about her as well. She is OPEN to learning new things and sharing that new knowledge! Keep sharing JJ!! 🎉🎉🎉

[isabelrodriguezmitchell]

I have just discovered you, I love the no nonsense and non hyperbole of the way you communicate❤

[andreastone]

Awesome, Informative and Helpful however, the only inputs I'll add is if your similar to me financially and cannot always afford everything organic and perfectly grown so don't allow this barrier to discourage us let's continue to do the best we can it matters too for positive health and fat management outcomes 😊

[carolyntemplin]

I make this shake in my nutribullet every morning but I use a no sugar almond milk and greens, kale or spinach/kale mix or chard... sometimes those cherries and sometimes berries, frozen no sugar and I add dry oatmeal

[lmusima]

Wow what a great video. I’m a 46 year old woman working to improve my nutrition and fitness while managing perimenopause. Thanks 🙏🏾 for explaining this