Mark Sisson: What I Eat In A Day

Mark Sisson shares what he eats in day.

Mark Sisson is the founder of Primal Kitchen and uses a two meals a day, low carb, high protein approach to achieve metabolic flexibility and stay fit and healthy well into his 60's and beyond.

[Calicokit]

This is basically my diet but with juice, a croissant another sugared cup of coffee, a sandwich, potato chips, a mid-afternoon snack (usually chocolate or half a packet biscuits) and then meat in a rich sauce with a side of either potatoes, pasta or rice (sometimes two portions if I cooked too much) followed by another chocolate desert and an entire bottle of wine.

[tyler]

Following Mark's general diet advice has legitimately changed my life. That being said, put a damn sear on that steak man 😂😂 I was furious just looking at that grey ribeye

[jabelltulsa]

"I start my day with an amount of coffee equal to an 8-ball of crank. Then for some reason, I'm not hungry for the rest of the day."

Seriously, though, good for you. Very inspiring!

[joshuathomas]

Mark's book has changed my life it's amazing. It's been 6 months I have great metabolic flexibility and the belly fat continues to melt off. I'm 43 years old and feel amazing.
THANK YOU MARK!

[TeacherNeillKEnglish]

A bucket of coffee, a fish and salad, steak and veggies and some wine..got it!

[getube]

Friends, this is the man who helped me turn the corner in my health life! I'm 54, down in weight, BP, and blood sugar. Started with Primal Blueprint. I owe Mark and his co-author Lindsay so much!

[peterdangelo]

Did this eating plan, lost 100 pounds. Love it. Eat the right stuff and you will feel great - wake up with tons of energy. Wish I knew this 20 years ago. The Primal product line is great as well - love the sauces and dressings. Thanks for the video.

[elleh]

love his casual take on it, and the reality that it does come down to hunger. all diets eventually buckle under the weight of sustained intense hunger.

[miagirl_nara]

Me and my husband absolutely love all the products from your line. Specially that Keto Mayo, Keto Ketchup and salad dressings are saving our life. Thanksss a lot Mark!!!

[masafelipe]

I really appreciate the simplicity, 2 meals a day, some lean meat, fish, salad, coffe, thats it. Everybody can cook and prepare this.

[smurfette]

Wonderfully put at end of video about learning when you're truly hungry as opposed to cravings or whatever. If you can master that, as he indicates, it will really give you freedom to create a healthy diet.

[MDLogicTim]

I just bought your book “Two Meals A Day”. I received it today and appreciate this video and look forward to your book and making this change in the way I eat.

[duanewolgast]

The healthiest I have felt in recent history was 3 years ago at 61 I was intermittent fasting 16/8 to 20/4, exercise mid morning, 1st meal raw veggies w/ some Braggs dressing, low alcohol!!! Testosterone was 797 (at 61). 65 coming up, time to drop 20 pounds, increase test., at least 1500 calisthenics on my birthday (64 was 1006). Love the videos of older men being healthy and fit!!! 👏

[Love_To_Be_Love]

I’ve been fasting since summer and low carbs, and I love it!!!

[frankb]

I love your stuff Mark. it has helped me lose 45 lbs in less than 4 months. I promote it all the time. I also do the 2MAD diet, very similar to what you show here and have become very active the last few months, working out 2 hours a day for 5 days a week. if people do this, they will see great results. Thanks for sharing!

[bryansipes]

I knew a Mark Sisson in Arvada, Colorado back in the mid 70's. I myself have been on the keto diet for over a year. I feel great!

[stuwhite]

Very similar to what I eat. I tend to have some walnuts or coconut each day and often have full Greek yogurt as well. My only salad dressing is extra virgin olive oil, balsamic vinegar and salt and pepper.

[sexybois]

You’re awesome ! Thank you so much for sharing ! I appreciate the confirmation on how I been eating to maintain my healthy wait in my 50’s. You’re Epic 🙏🏽💜

[Stitchy_fun]

That “oh yeah” after the sip of coffee made me smile 😊

[richardglabella]

I'm 56. This is exactly what I do, only, I steer clear from bad oils (so I have been told) such as sesame oil (toasted) which is in the dressing you promoted. Does that concern you from an inflammation perspective? Looking great, Mark! Very inspiring