What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)

JOIN CHRIS HERIA For a full day and learn What I he Eats & Does EVERYDAY To STAY SHREDDED.
He Covers all the meals and little things he does to stay on track for his fitness goals.

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[kylestringer]

“Here’s what I eat for breakfast. That’s right. Pull ups.”

[whitetrashandhellbound]

Lost 75lbs in the last year following Chris's diet and routines. Dude changed my life. I spent alot of time crumpled over in a sweaty mess on the floor when I first started his routines. Now I can keep up with him. I'm not shredded like Chris by any means, like I said I only started my journey 1 year ago, but my gains are still unbelieveable to me. Honestly, it helped with my depression too. I appreciate this guy, he changed my life.

[carlosespejel]

Chris: “Make sure you get enough rest, and good hours of sleep”

Me watching this at 3:48 a.m :👁👄👁

[joshuapinter]

Dude seems super legit. Not overly dramatic. Just straight up solid advice. Skates like a pro and realistically incorporates his son into his routines. Nice work.

[sadee]

Me: planning to do 100 pushups throughout the day.
Chris: alright guys, let's do 100 pushups for warm-up.... Just for fun.

[harryjakob]

Chris is like the character u need to pay to unlock

[brodyforet]

I like how people complain about him advertising his products as if this is literally not this mans living. if I worked my way up to a level he has, I’d be doing the same shit. it’s not like he’s still not giving free advice and exercises. although the people who complain about it are the ones who probably don’t take it in the first place 🤣

[christopherbowers]

I lost 160lbs of fat the past 18 months through proper nutrition, and mild workouts. I’ve always had very weak arms though, so I started doing 200 wall push-ups every day a couple of weeks ago. I can now do 2 real, full motion push ups. Progress is a wonderful thing. Thank you Chris, for your instruction on how to properly do exercises.

[wasted]

Chirs is honestly the only dude who i would believe does all this as a morning routine and everyday

[thetattooedguy]

Man this dude is just strong AF !! I would much rather be like this, overall healthy than just a big ass juiced bodybuilder! Just my opinion

[SusanRosenbergHAS]

Following you since the beginning of this Pandemic. Started w your four week Quarantine work out. Turned 60 in October, still at it. Thank you for all that you do.

[santiagoferrer]

He walks around everywhere 24/7 without his shirt on, but he works out with his shirt on lmao

[stefanjoulien]

"Let me show you guys what I eat for breakfast"
— Next image —
- Chris Heria: pull ups 🤣

[maxouillelafripouille]

"Imma gonna show you what I eat" -> Yup he eats pull ups

[NotGilmore]

This guy is tall, shredded, can skate, makes music, has lit tattoos, succesful. This man living life.

[yoshiirosavage]

Watching this video I was like “he is a man of focus, commitment and sheer will”

[Over-the-top-arm-wrestling]

Hey Chris, just wanted to tell you that you changed my life for real. I started watching your videos 4 years back. The way you did your videos were dope and guess what I do calisthenics just because of YOU! I've been training for 2 years and I can do all the skills except the Planche . Just wanted to thank you for everything. Just do what you think should be done.
Thanks for everything (keep up the work)
Love from India❤️

[happyhayot]

This is the least unconfortable ad video I've seen. Chris explains very well, has a lot of free content on youtube, and gives great advices. I am starting to follow his videos and I might even end up downloading the app when I get in better shape. I think he has a great product to offer.

[PipSqueakGaming]

“Just do my work out”..
*goes straight into handstand push-ups*

[manjirosano]

He broke push-ups in 50-50 because of us, mortals not to feel bad.