The Carnivore Diet: What I Eat Everyday

In this video, I show you what I eat everyday on the carnivore diet. I show you how I prepare the best Ribeye.

[toni]

I know you'll think I'm nuts but I just bought an Airfryer. You don't lose much fat at all using one of those but, the most heavenly thing about them, is they keep the kitchen so clean. It's amazing, the kitchen stays completly clean. Heaven.

[JennifertxCarnivore]

Carnivore diet cured so much for me!

* No more perimenopause- completely reversed!

*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!

*No more night sweats

*No more waking every 2 hours at night!

*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!

*No more life long eczema

*No more cold hands

*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun.

*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)

*No more feeling low energy by 12pm and zombie by 4pm

*No more purple looking hands in winter

*No more brain fog

*No more arthritis that I felt in hands, knees, and hips- or elbows

*used to have sore hips when sleeping on my side. No more!

*Lost 45+ pounds from former baby weight and peri menopause weight.

*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!

*Don’t sunburn as easily anymore and tan well.

*Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s.

*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.

*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!

*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!

*no cravings unless they are for meat

*no more angina symptoms before a period- which started about 3 years ago.

*No more feeling weak like almost passing out and dizzy around ovulation and periods

* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.

*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that.

* i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.

* no more body odor!

* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.

*I was a bit OCD before carnivore, but so much more relaxed so barely like that.

* I was a relaxed person before, but somehow am even more relaxed and never stress about things.

*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!

*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!

* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!

If I think of anything else will add. ☺️👍🏻

I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!

The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

[mehardin]

The MD behind your name and the furnishings in your house explain how you can afford to eat that way. It looks delicious, but I have to eat cheaper cuts of meat doc. I'm sure yours is healthier than mine, but mine is 1000x healthier than eating carbs, and I'm happy doing what I can with what I have. Ground beef, a pork butt, bacon, fried chicken leg quarter (fried unbattered in lard), sometimes just all beef bologna. I'm not criticizing you at all. You have a beautiful kitchen and that steak looks delicious. I just want people with more modest budgets to know they can do carnivore too.

[robinbeers]

Hey, Doc. Just found your channel recently. Nice kitchen set-up you've got there. I'm coming up on ten years carnivore on the first of 2023. I've cured a 35 year seizure disorder this way and I'm never going back.

[ChristineMercyMotivation]

Today is day 1 for me. I bought a variety of meats and fish, some cheese, butter and salt. I’m absolutely done with always feeling sick and although I don’t have too much weight to lose, I’m committed to getting healthier. I’m very happy to have found this channel and fellow carnivores!

[aley]

Is it only me or did anyone else notice that he keeps saying alright after every sentense😆

[doctorajsvideos]

Nice video. Funny to find your channel. I'm a urogynecologist in Dallas that does a lot of endometriosis surgery and I give out your practice's information to many patients. We've helped quite a few patients together, not even knowing each other. Regarding carnivore and/or keto diet, it's helping me quite a bit with weight loss. I'm down about 55 pounds, still a long way to go but this diet seems to be the best way to control the monster known as appetite.

[PTucker]

I just found your channel after watching the "REVERSED" episodes introduced by Dr. Ken Berry's channel.
Obviously, I am NOT the epitome of great health, but have had dramatic results in BMI% in only 3 months of cutting out grains, bread, and most sugar. I am no longer afraid of cholesterol and meat fat. I am in a healthy/normal BMI % for my height/weight now....165ish lbs. @ 5' 9" from 190 lbs.
I feel the energy difference for sure.
Great stuff here!

[mrzee]

Hi - I wanted to share a recipe of something I have been makin'. I'm on an OMAD, carnivore diet with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. After the salmon cooks (about 15 minutes) I scoop it into the mixture. Then scoop in the tuna (after draining water) and the sardines drained (all in a big bowl, smashed up and stirred with a fork) - and stir it up.and break it all up and stir it in. Then I scoop it all into the foil boat and flatten it out and put a couple scoops of beef tallow (fat) on top for oi as well as any salt, spices or any sprinkle you like! Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of level it out so there is egg on the whole surface. . In 10 minutes, i cut it in 3 with a spatula and I have a 3 day casserole that last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (NO FISH TASTE AT ALL!)

[args]

I shouldn't have watched this while fasting, now I'm hungry😁

[tberreth]

I’ve had SNF Gold Cowboy steaks a number of times. You first mentioned black and then you said ‘gold’. By the looks, it doesn’t have the marbling of the Gold that I’ve purchased from SNF. Regardless, it’s more marbled than prime which is great.

I did a SNF Cowboy Gold just 2 days ago and it was amazing. It’s so soft, compared to normal beef.

Next time, please rest the steak! (Of course it’s your steak and cook it how you like), but seeing an MD talking about carnivore diet makes me happy. I’m not THAT heavy, but have lost ~30 lbs the past few months. The most important thing is that I feel better, and then losing weight and getting slimmer, it’s perfect!

[rs]

A big THANK YOU Doc for teaching me how to cook meat without oil, butter, ghee etc.
Kinda new on ketovore....

[TonyMoze]

I can say the one thing I didn’t notice about Robert is how young he looks! There are many other carnivore influencers out there, and they just do not have that look that is inspirational, but this guy who’s into his 60s, looks like a young man!

😎

[kathy]

NEVER NEVER heat nonstick (teflon)? pan until smoking like that! 100% poison. PLEASE consider a cast iron pan! Steak looks wonderful, BTW!❤👍

[htaehlane]

Hi Dr. Klitz - just discovered your channel and subscribed. Have been primarily carnivore for the past 3.5 years - maintained a 50 lb weight loss, reversed pre-diabetes, labs are great (HDL/Trig ratio is 1.33) and at 60 have a better body composition than I did at 30. Aside from meat; I do enjoy and hope that I benefit from home made yogurt (L Reuteri culture with half and half) and home made fermented saurkraut. Any insight on these fermented foods? Thanks!

[lindawilson]

Thank you so much really appreciate you inviting us in your beautiful kitchen. Ive been on cornivore diet for a week now and I'm looking forward to this wonderful journey of good health. I see that you are blessed so may God continue to bless you.

[SuperiorityQomplex]

My smoke detector went off just from watching this..

[KristiOakley]

So generous to open up your home to us, and share your knowledge! Great genuine man. The world needs more of this! Thank you, Lord🙌

[emc]

Love your videos. Eating this way has finally helped me lose weight. In only one month I have lost about a 1-2 sizes in clothes. I'm a 51 perimenopausal woman who has been struggling with all the symptoms. I can't believe how quick this way of eating has relieved me. Thank you for all the crucial information.

[tarikcamacho]

Sorry Kiltz to desagree. . . I don´t think this is boring anyway . . This is fantastic! My cravings are all aroung fat. . . butter, meat fat, olive oil, coconut oil, tallow from cow, lard from pigs, fat from chickens. . . . Did you try cooking Ox tail and salt in a press pan with a lot of water, 2 hours of low fire and add more water. This water once you put in the refrigerator become a delicious gelly with fat on top. . . Top of fat, minerals and collagen. This is the king to me, Try it and tell me.