What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

What Japanese eat in a day? Japanese women seems very healthy! To answer this question, I as a Japanese mom will show you everything what I eat in a day including calories! I'll show you my morning routine as well! BTW, I have two kids and living in Tokyo Japan!
Hope you will enjoy it!

--------------------------------------------------------------
▶🌟NEW🌟 JAPANESE Tableware (SHOP)

Discover MIWA's Tableware - Elegant Japanese craftsmanship designed to enhance your dining experience. Explore our collection and bring the beauty of Japanese tradition to your table.

▶JAPANESE FOOD ESSENSIALS (SHOP)

I highly recommend to try their products! Kokorocare will deliver you exclusive high quality Japanese products to you door! I'm sure their products will spark your eye!

------------------------------------------------------------------
RECIPE

Avocado bowl

-------------------------------------------------------------------

📽WATCH MORE
-Miso soup

-Chinese cabbage pickles

-Tomato pasta

-what I eat in a day!

-Japanese breakfast ultimate tutorial

-------------------------------------------------------------------------------------------------------------
FOLLOW Miwa's Japanese Kitchen 🌞

Disclaimer: product links may include affiliate links

[symantharose]

The fact that you prep your script for 2 hours to translate to English is so pure, love your energy, Subscribed ^-^

[sambur]

They eat lots of veggies and fresh foods. I can honestly tell you your body responds differently to 1200kcal of healthy food, than it does to 1200kcal of processed foods. Not all foods are equal.

[guardianv]

I think the little part about "we walk everywhere" was a big factor

[hannahstover]

I love how you still eats with your kids when you're not really hungry to make sure that you spend that time with them <3 everything looks so amazing and your English is very good!

[jessicagomez]

The two key ingredients for being in shape according to this video: never stop moving and eat tons of veggies 💖 love that

[Im_so_Retro]

I really admire how disciplined the Asian culture is. They know how to keep a balance in everything they do.

[Giobemo]

As an interpreter/translator let me say- 2 hours to translate a full video script from Japanese to English is pretty good, nice job!! It's clear from your finished videos that you're not just translating word for word, and you're also not just jumping on the very first translation you come up with. You're sifting through multiple options and variations of words and expressions, and coming up with the most natural and conversational way of expressing what you want to say in English. If you keep going about it as diligently as you are, I think you can safely stop worrying about whether you'll make yourself understood. Great stuff! (Btw, I hate mornings and I eat the most at dinner. I wish it weren't so, though!)

[abdulrhmanadelsalam]

People always use the excuse of "asian people are naturally thin it's just genetics" but that's not entirely true.. the diet differences between asian food and american food is insanely different

[asterbohdi]

5am cook rice 15min yoga
Drink hot water w yuzu (citrus, Japanese like lemon)
munch on apple
Breakfast: avo rice bowl, miso soup, carrot & broccoli stem soya beans w sweet soy sauce (kinpira: saute/simmer)
Almond latte
Dark chocolate
Lunch: miso soup, rice with seasoned beans, spring onion, egoma oil (flaxseed oil is also high in omega 3), natto (fermented soy beans)
Snack: 3 muji cookies with kids, green tea
Afternoon Walk
Pre-dinner: Soup w kids
Dinner: Tomato pasta, vegetable loaded soup, blueberries

[wlet]

I just made the Avocado bowl and kinpira for me and my elderly mother.
We both loved it so much and will do it more often now.
Thank you so much for this and thank you so much for your videos and all the work you put into!

[rp-wnor]

Also keep in mind the average Japanese person don’t regularly work out to the point of sweating. They walk more but rarely do high intensity exercise. Gyms and sports are pretty expensive to partake in regularly in Asia.

[MyAndromedanCheese]

When I visited Japan, I opted to eat what was advertised as the traditional Japanese breakfast: small piece of fish, small bowl of rice, miso soup, and a couple varieties of vegetables (usually fermented). Since I'm not Japanese, I don't know for sure if this is what's common for breakfast in Japan, but it was wonderful! I felt full and energized, allowing me to walk and tour Japan's gardens and temples the entire day without finding the need to snack - and I was in my second trimester of pregnancy! It's been more than a year since that trip, but I have incorporated fish and fermented foods into my breakfast. At times I try to recreate what I had in its entirety, because I do think that the combo of fermented foods, high quality protein, veggies, and small portion of carbs is great for consistent energy levels throughout the day.

[shy_donut]

No wonder a lot of Japanese people are thin. Their meals look healthy and hearty!

[csgyoutubian]

Thank you so much for sharing your life! I am half Japanese (mother) and have enjoyed Japanese food my whole life, I am now 65. I love how you include so many vegetables in your meals, your children are growing up strong and healthy! Wonderful how they so politely enjoy your crackers out of beautiful chawans. Your skin is so beautiful, could you share maybe your daily skincare routine in a vlog? I believe many of us viewers would love that! Arigato gozaimasu!

[ilonacheema]

I also used to sleep with my children. Right until end of primary actually. My husband volunteered to sleep in the other room, which was also better for his schedule of work. I appreciate it in Mothers who do it. It is so important to the kids. They will feel safer and cared for. And makes them very comfortable.

[paneledp]

Wow! The breakfasts don't look like they're full of sugar which is a large problem here in the states. Most people have insane amounts of sugar and bread in the mornings, and it usually tastes really bland. While you people eat healthy and full meals for breakfast while staying quite slim! I'm very impressed!

[ItstheK]

Your videos are easy to understand (I'm in United States), my doctor says I need to change my diet, so I've started eating traditional Japanese breakfasts with miso/rice/egg/vegetable and no sausage. I hate getting up in the morning, I wake up late, but I'm enjoying making Japanese breakfast. I usually use the leftover rice for onigiri for lunch

[kaylafletcher]

My family loves all your recipes! We have always eaten a traditionally American breakfast (sweet), but recently my 4 year old has requested soup or rice in the morning. Now we all enjoy Japanese style breakfast thanks to your recipes!

[awwwkitteh]

The fact that you spend two hours to prepare and translate to english is amazing! thank you for your hard work!

[takewhisks]

Japan has been my latest food obsession. Especially as a long time vegan I'm super interested in exploring the less obvious stuff. Thanks to you I've ordered and now am using shio koji, so cool and easy. Ordered natto from a company in New York. Takes some getting used to but that connected me to japanese mustard. It just keeps going! I love it 😀 thanks again!