What I Eat Everyday As A Healthy Minimalist

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[GabeBult]

What are your healthy food hacks or habits?

[danielcorlett]

Hi Gabe I am 14 years old and I am not eating enough and I usually eat crap food which is not good for me,
this video has really helped me eat healthy.
I always start my day with I nice smoothy and nice eggs and sausages I always have some nice serial with a nice berry's and I love it!
Thanks Gabe.

[ModernDayPilgrim]

We eat very similar. All about the same and simple. We are oatmeal guys too! Every morning. We do the same too, make dinner and have good leftovers the next day. Love the 12-8 eating window too. 💯😃🙌🏼

[TrippyVision]

I’m really glad you did this video. Especially since this is not necessarily a Health channel. It’s just honest and down to earth. This is just something good for your core viewers maybe looking for some new habits.🤘

[MrsAnsah]

I eat either toast or oats every morning, green tea everyday morning.
Lunch is always a variation of tofu salad wraps (what salads go in varies but always have wholemeal wraps with hummus as a base)
Dinner is what varies a lot. It could be anything from oatmeal, veg stir fry, veg noodle stir fry, or other dishes. Sometimes Pizza. We're plant based so most our fruit and veg is seasonal to save on produce cost. Having a eating script definitely saves money and reduces decision fatigue. 👌

[lissamatthews]

I love that cup... That's just beautiful.

[valeried]

I drink water first too and then coffee cuz. I love the taste of coffee. I too eat the same things every day! It is fine in my opinion because it is easier for me and then I cook different things on Saturday's when I have a little more time. I am not bored at all!!!

[pathtowellnesswithmiriam]

I liked that you were honest about the amount of food you eat. So many women on youtube show what they eat in a day and I'm like "I would starve if I ate that little." It leaves me wondering if they have seconds and just not show it.

I fast for about 15 hours. I notice that my gut is happier with a longer break from food and I'm not hungry first thing in the morning. I drink water and then a cup of tea with collagen first thing.

[nattyophelia]

That’s me too. I drink water, coffee, make eggs and spinach and sometimes quinoa for breakfast. Snacks consist of nuts or yogurt with some toppings like chia or nuts or berries. Lunches are fresh veg and salad. Dinner varies but I focus all my attention on veggies or grains and meatless “meat”. If I do buy meat I don’t eat much of it, avoid red meat and pork. Not a fan of dairy. Would be a vegan but I do eat eggs and butter so I can’t say I am vegan.

[andrewk]

Loved this. My doctor recently suggested going on a mostly plant based diet. Struggling with it because I am throwing out too much produce. Your dinner looked and sounded simple, healthy and good. I definitely need to start making smoothies. Thanks for the video as it gives me some ideas to try and hopefully save some money!

[teresavail]

Use steel cut organic oats because regular oats are highly sprayed with glyphosate

[thethriftyfawn]

Absolutely love this! My best friend actually does batch cooking of healthy foods once a week and has been inviting me over every Sunday morning for a month now

It's been mutually beneficial because we both have batches of healthy food, cooking clean up is a team effort, and it's a great social time for chatting and laughing together!

And I'm not the greatest cook, nor do I like cooking, but I've been enjoying this new routine and have been learning lots! 😊

[arianamansouri]

I do oatmeal with extra oat milk, add a date cut up (psh I just bite it!), let that warm up my date for a minute. Then I sprinkle in cocoa powder. It’s ‘my chocolate oatmeal’, I love it! Add some chia seeds for fun. Or berries.
I’m having another baby in Sept. would love to see your ‘what I’m getting for baby’ minimal list!
God bless!!

[ariesenergy]

Hi Gabe I just wanted to add another benefit of leftovers from the previous day. Things like stews and spagetti marinate as leftovers and even taste better as leftovers.

[shaunaleessnackidies]

Yes, sticking to a list at the grocery store totally works for me too

I have a hack that can be reduced to two words: Crock Pot. Best investment of my life hahaha

[rcreations]

Mr. Gabe, thanks for sharing. I'm intrigued by the evening golden milk drink idea. I did a quick web glance and see some recipes and mixes. I really like to keep things super simple, as it seems you do as well. Would you mind sharing what brand you use and was that shredded ginger root you were adding? I have inflammation and digestive issues and am looking for something simple to add to my daily, that might help.

[Sara-fere]

Love the video!! I’ve been curious about what you eat being frugal and minimal for awhile now! What are some other dinners you make?

[Karlostorres]

It’s just about my lifestyle that have been doing for a while. Been a military retiree kind of make you stick with what works for you.

[amysho]

Watch for arsenic in rice. Idk if it's enough to matter, but wanted to alert ppl who didn't know. Quinoa has less and Oats have less and Amaranth and some other Grains. Also, white rice has less arsenic than brown rice. I used to eat white rice every single day and after several months I got really sick...and the neurologist found arsenic in my urine in high amounts which she found very odd.