Self-help for social anxiety 2: Cognitive Behavioural Therapy

Link to worksheets:

Link to the playlist:

[Shhehwhsi]

i wouldn't wish social anxiety on anyone

[gena]

i can't thank you enough for this program and making it free. I'm 17 and want to stop being afraid to live my life.

[flyinspagettimonstah]

there is still hope for humanity. I can't afford a psychologist but I deserve to get treatment. Thank you so so soooo much for your help Magnus <3 I'll watch this series everyday until Christmas!!

[BlazertronGames]

Ironically, years ago in school, I was feeling anxious, and one of my friends actually noticed it, asking why I looked scared. Now I'm anxious about looking anxious, which makes me more anxious.

[cartbro]

it’s nice to see more people with this issue. makes me feel less alone. i hope you all are doing well

[treydavis]

Great video hope you keep them coming, and for everyone else in the comments I just want you guys to know that I’m glad that I’m not alone in this thing cus sometimes i feel so crazy like it’s just me going through this depressing problem and no one will ever understand. But you guys understand. WE WILL GET THROUGH THIS!

[bixby]

Thank you, thank you, thank you! I'm 28 and social anxiety has affected everything in my life. I'm now starting a new job and I really wanna overcome this for good so I can do my job better and feel more at peace. Thank you for sharing this for free.

[awesomeness]

Thank you so much for making this free! I live in a country where people are very uninformed about psychological disorders, and going to a psychiatrists means you’re crazy... So I’ve been trying to get help online for years now but everything was paid.

[scarykurapikayago]

Everyone deserves to live freely from their mental problems.. sharing this free treatment is a big help to us.. you're the real MVP sir

[can.slaughter]

Does anyone else ever experienced anxiety while watching a movie? I was just watching a scene from the movie Red Rock West where the main character gets caught lying. I couldn't handle it. I had to pause the video and go do something else.

[jumanaqazzaz]

3:38 I feel like crying when u started listing exactly how it feels 😢. I never thought someone will know and understand what I go through. you discribed it accurately . God bless u. Im really hoping this module will help me.

[ashimrai]

Hey there,
I'm a 23-year-old 4th year
Social anxiety has really destroyed my relationships, mental health, and college life.
I will do my best with these modules. Thank you very much for your videos!
I will try to provide weekly updates on my progress.

[ThexSyn]

Thank you for this, I just did the worksheet and already am starting to feel better.
I'm 28, I've always had social anxiety, and lately I've been trying to get back into the dating game. My anxiety has been worse than ever. I am extremely critcal of myself which prevents me from enjoying nearly every social situation.
I really appreciate this being free. I don't want to pay to go to therapy. Thanks again.

[swiftswamps]

Wow, in this 7 minute video I learned more about myself and what I have and how to treat it than every therapy session I’ve been to in my entire life. Unbelievable.

[leogan]

Although i am 4 years late, I really really appreciate this! I never really treated my social anxiety, And just decided to just brush this off. And because of these videos, They helped me overcome it. Seriously, Thank you.

[Hakoona]

I can’t express just how grateful I am for this sir. I’ve been searching for ways to get therapy and so far it has failed (complicated story). I felt drained and really sad because I wasn’t able to find anything to help me get through my social anxiety but I stumbled along your videos today. Thank you so much. You even made them free, you’re such a gem🥺💞 I can’t tell you just how relieved I feel after finding your channel. I’ll be sure to recommend this playlist to anyone that needs it. Again, thank you so so much.

[slamer]

Thank you so much for making the time to create this video. I can tell you understand the difficulty that we face with social anxiety. I found it helpful understanding the different layers in my anxiety and the diamond structure is very help. Looking forward to going through the other vids in this model. :)

[liyemasibizo]

Am i the only one who started getting lower grades because of Social anxiety?

[noam]

thank you so much for this free program im 14 and I luckily realized quite soon that something is wrong with my social life and this might really help me thank you so much again

[abrahamgamer]

I've figured out that I do not care how other perceive me even in casual conversation to strangers (exception being some girls lmao, but that seems normal to me) It's when it come to forming relationships or bonds that my thoughts explode on me and self sabotage everything