Self help for Social Anxiety : Part 2 What causes Social Anxiety

This is the second video in my self help for social anxiety series. It looks at what causes social anxiety and how both the past and the present combine to maintain social anxiety (social phobia).

The series acts as a CBT course using CBT worksheets to help you understand and reduce your social anxiety.

The link below is the formulation form mentioned in the video. You can print this out and fill it in using the instructions and example given in the video.

Thank you to Carol Vivyan who runs the Getselfhelp website for the use of her forms in this series