Self-help for social anxiety 8: Conquer you fear of public speaking

Link to worksheets:

Link to the playlist:

[pascal]

I read the 2016 study, then googled cognitive therapy and found this. Awesome idea the exposure therapy! Exactly what i need :) Thank you Magnus!

[owoowo]

thank u so much for this! This video was well-made and very helpful in opening up my mind. Public speaking has always been something I’ve struggled with, so I’m gonna try giving exposure therapy a go. ❤

[MissileGuidance]

I just read a speech out in class, my voice was very shaky, but I feel less anxious now I've 'exposed' myself 👍🏼

Update: I'm now trying singing lessons, and reading out loud every week in front of family to get used to it, it definitely will help build confidence

[uzmakhan]

Dale Carnegie book ' how to develop self confidence & influence people by public speaking ' is really good

[sekolahonlineteknikotomotif]

What to do if someone mock me when I am doing exposure therapy? How should I respond?
I really want to slap him in the face. Is that a good relieving idea?

[androidkasha]

It's fun to hear that reciting is bad thing and observe like this guy exactly does reciting on the video