Self-help for social anxiety 9: Common challenges

Link to worksheets:

Link to the playlist:

[Millerwright]

"Everything is better than nothing"... That hit me hard cause I've been thinking I need the right environments to practice exposure but it can really be just spending 5 minutes at the mall everyday. Thank you for this video.

[익명Vlogging]

Thank you so much for making these available for free! These modules have been immensely helpful. I plan on rewatching them time and time again.

[wasimsekh]

These Videos are helping me lot..thank YOU sir

[lakeseminole]

Why have you stopped your We miss them!

[vy-mzxh]

Thank you from Germany you are great. You are very helping me!

[ilkinyusifli]

Thank you very much for this videos, you saved a lot of life's with this videos

[haidersmokey]

Thank you. I was very anxious at my wedding this week. For 3 days i kept drinking alcohol to appear normal. I wanted to understand what really happened. I found some answers in these series of videos. I think i was trying to meditate throughout the social events and focus on my inside feelings. I learned this is wrong as it might have been a self focus practice. Hopefully, i will not get arried again.

[debyaka]

I'm always calm during the exposure, Its only in my own time that anxiety creeps in, super weird considering all the previous exposures have gone fine.

[MrJeepiez]

I have a question regarding the so called "reality check". We are supposed to evaluate the catastrophy-thought accordingly: "if what i fear happend, was it as bad as i thought". My question then is: What if the thing i feared happens, and it is exactly as bad as i thought it would be? Then i just worsened my anxiety?

[argumentumadbaculum]

Can you take beta blockers for exposures or is it considered a safety behaviour, because if I don't use it I am sure I will mess up and that will set me back. So I am thinking exposure with propranalol and then without it once I gain some insight. Kindly answer

[tahaa]

I don't know if it was skipped intentionally or not but I did not see anything related to post-event rumination. Is there any video for that?

[FenderBenderist]

3:15 PSA: Do not ask female clothing store employees if they have milk