Easy 20-Minute Beginner Warm Up After 40 - (FOLLOW ALONG)

20-Minute Full Body Warm-Up for Beginners | No Equipment, Bodyweight-Only | Follow Along

Get ready to move and feel amazing with this 20-minute full-body warm-up routine designed for beginners! This easy, follow-along workout uses no equipment—just your bodyweight—to help you mobilize every major joint and muscle group. Whether you're prepping for a more intense workout or looking for a gentle, standalone session, this routine has got you covered.

In this workout, we’ll focus on mobility exercises that will loosen up your neck, shoulders, arms, torso, hips, back, legs, ankles, knees, and more. It’s perfect for beginners or anyone wanting to improve flexibility, mobility, and overall body movement. You can also use this as a quick morning routine to start your day right or as a low-impact recovery workout on rest days.

Workout includes:
- Neck stretches to relieve tension
- Shoulder and arm mobility for better upper body movement
- Torso and hip openers to increase flexibility
- Back and leg stretches to ease tightness
- Ankle and knee mobility for joint health
- A relaxing cool-down to help you unwind and improve flexibility

This routine can be used as a warm-up for any workout, whether you’re about to lift weights, run, or do some yoga. It’s also ideal if you’re looking for an easy workout at home that doesn’t require equipment. All you need is a little space and a few minutes of your time.

Who is this routine for?
- Complete beginners
- Those needing an equipment-free warm-up
- Anyone seeking improved mobility and flexibility
- People looking for a gentle, easy full-body workout
- Perfect for a home workout or when you're on the go!

Don’t forget to hit like and subscribe for more workouts like this! Let me know in the comments how you felt after this warm-up.

Keywords for SEO: Full body warm-up for beginners, bodyweight warm-up, no equipment warm-up, easy full-body workout, beginner warm-up routine, mobility exercises for beginners, stretching and warm-up routine, follow-along workout for beginners, full body stretch and cool down, warm-up for flexibility and mobility, at home warm-up workout.

___Time Stamp
00:00 The Key To a Solid Warm Up
02:00 WARM UP - Neck
05:10 Shoulders
06:02 Arms
07:27 Torso
08:18 Back
09:16 Hips
11:50 Legs & Balance
12:58 Spine
13:43 Hips, Legs, Ankles
16:43 Glute Activation
17:11 Eagle Stretch
18:02 COOL DOWN - World's Greatest Stretch
20:00 Yoga Pose
20:33 Samurai Stretch
21:07 BONUS - Mace Work
21:52 Kettlebell Code

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[lebe-stark]

Get ready to move and feel amazing with this 20-minute full-body warm-up routine designed for beginners!

This warm up includes:
- Neck stretches to relieve tension
- Shoulder and arm mobility for better upper body movement
- Torso and hip openers to increase flexibility
- Back and leg stretches to ease tightness
- Ankle and knee mobility for joint health
- A relaxing cool-down to help you unwind and improve flexibility

[LebeStarkJason]

NICE! I've added this to my Warm-up & Mobility playlist.

[hiro]

Must be nice to have all that time to warmup

[jurmalare]

I minimized the warmup routine. I just do same exercises with lighter kettlebell.