Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)

Chronic Piriformis & Hip Pain- Fix It Yourself (3 Steps)

Bob and Brad demonstrate how to fix your chronic piriformis and hip pain in three easy steps.

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[RandtMurf]

These guys are the best. They deserve an award. And they are so adorable. You just know they’re great guys to work for and even great dads.

[MuvoTX]

The information here is priceless. Figure 4 stretches have 1000% cured my piriformis syndrome butt pains. I get it from poor sitting posture ergonomics, and insufficient lumbar support. To a much lesser degree poor sleeping ergonomics can make it worse. Either inflames my piriformis and it constricts down onto the nerve causing butt pain. Stretching the muscle 2x a day (morning and evening) alleviates the inflamation and constriction every time. I also take advil when the pain is really bad. Thanks a million B & B!!!

[speedstrn]

I keep coming back every day to watch their videos, always hopeful that this is time they're going to reveal how to fix a broken heart.

[mary-chrisstaples]

I love how Bob always corrects Brad when he says ‘lay down’ 😅😅😅 My mum always corrected our grammar and now I’m so sensitive to every mistake!!

[shivetteg]

The Best Free Physical Therapist on Internet 😂😂👍🏾
I run while on the table when my therapist use that gun... It hurts so bad.. 😑

[dpstrial]

I stand by a previous comment I made on a similar video by B and B that often it is not a tight piriformis that is causing the problem, but a weak one, inflamed through being overworked. This was my experience. The more I stretched the muscle, the worse it became. When I started doing clam exercises and the like with an exercise band to strengthen the piriformis, the pain gradually went away.

[davidlarge]

I gave myself Chronic Piraformis syndrome and Gluteus amnesia through a repetitive stress injury it was so bad I could not walk without severe pain on standing or walking .Could not step up a kerbstone or climb stairs yet if I could get to the car I could sit and have no pain and my legs worked fine .When on the floor my legs would not obey commands from my brain to move would have to move them physically and haul myself up by my arms . That was early 2020 and spent 6/7 months in a chair one thing that did help I got a Zimmer frame so I could support my weight on my arms and walk .has taken since then to walk again but still have difficulty climbing stairs .What was difficult was retraining my brain to immediately compensate for any imbalance when standing .

[joseizquierdo]

Thank you BOB Brad You have saved me, I now live mostly pain free.

[lakotahokte]

wow! I tried the relaxing posistion for 90 seconds (which by the way seemed like i was laying still FOR A LOOONG time but it was just 90 seconds lol) i got up and walked and LO and BEHOLD!!! IT REALLY GAVER ME RELIEF!!! God Bless yall both. Thank you sirs. Have a great day!

[marzymarrz]

that piriformis hurts like a beast but those simple moves of yours really offer quick relief. This is natures way of telling me I need to pay attention to these stretches forever. I used to do all kinds of stretching yoga tai chi etc but now that I'm old, and I need to stretch I stopped doing it! Wake up Call!!

[lyraslumbers]

that 4 shape stretch is helping me… 7 months after my 3rd baby and im only 25 but i’ve been having just insane lower back and hip pain… watched the video how to tell muscle vs joint vs nerve pain, found it’s probably joint and muscle. this baby was huge and came out posterior with epidural she just would not turn… messed me up bad in the long term but ill be healing now with these stretches

[Spewbacca]

Bob and Brad this fixed my periformis almost instantly. 15 minutes on the massage gun and 90% of the pain, stiffness and lack of movement went away. Thanks a million.

[bonitaderosa]

You guys are great! My physical therapist wasn't sure what my problem was.... said I was an enigma (??!!) Yikes. Thanks so much for all your insights that you share with us! I can't believe I found the most famous PT's on the planet - wow, what luck. Pls. send roses....I don't have a valentine:(

[MrGreyAllDay]

Thanks! Been dealing with this for 4 months and the massage gun is really helping… On the first try! You guys are amazing! I’m tired of limping around, especially uphill. Been walking on a treadmill for 2 years with no issues. I sat on a tight plane ride for 3 hours and have had problems ever since.

[trevorcummins]

I’m a stroke survivor and as with any such person, spasticity got to me real bad. Your videos have been of great help lately. Cannot thank you enough

[susiewanng]

Bob n Bob do more than provide exercise and healing advices. They are the easiest n most informative physical therapists to follow! I watch the ones that help relieve my knee pain everyday. Great guys! God bless them for sharing so much n helping us to heal..

[heatherbrown]

What a brilliant pair. Thank you guys.

[unitahse]

My physio diagnosed right hip pain but have sciatica in the left leg albeit neuropathy now, they won’t operate so it’s a bit of problem
But thanks for your videos they are so good !

[florypridgen]

You are great nice gentlemen, many people have this kind of problems, thank you and have a great day.❤

[rebeccahegarty]

Thank you for this video, the pain you have explained I’ve been suffering from it on my left side for years and no doctor has been able to find out. Thank you for giving me some stretches to ease my pain and an incling to what I might have now I can go back to the doctor and ask for tests for what you have said.
When I sit up straight for to long my hip and leg hurts, and have to lie down to relieve the pain