10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

Your smile will (hopefully) shine a bright as the sunset in this video ♥︎ / Werbung

No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!

This is also a small celebration of
a) 9M followers ♥︎♥︎♥︎♥︎♥︎ &
b) I finally found my dream house in Ibiza! ♥︎ This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional 🥲

This Dance Workout:
▸ made me lose at least 5 liters of sweat haha.
▸ is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!
▸ include lots of HAPPY JUMPING. I kind of got inspired by the festival season :D
▸ is a 7.5/10 intense. Made me sweat like a wateeeerfall (maybe also the 33°C? :D) but we don’t have plank jumps, burpees or similar moves in here. Only standing!

This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Robin Schulz & Tom Walker - Sun will Shine
2. John Summit - La Danza
3. Joel Corry & Becky Hill - History
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Business Contact:

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[lennn]

As someone who lives in tropical country, this is perfect for the entire year 😂😂

[lauraherrera]

You are our everyday sunshine, Pamela! It is always a pleasure to workout with you 🫶🏻🧡 I can’t thank you enough!

[cambelss]

Your videos just keep getting better and better, and I can't even comprehend it 😂
Thanks for another amazing video, Pam ♡

[hannap]

As always I'm surprised how creative she is. It's never ever getting boring. Every dance is so much fun! I'm super excited about all those dances, she will do in the future.
And of course all the workouts that will come with this beautiful background! ❤️

[jujus]

I got my parents doing this workout and they absolutely LOVED IT especially the booty shakes😂😂 thanks Pam for making the best workouts on Internet you’re the best❤️

[gretasmaliuke]

At the end I was like whaaaat?? IS IT THE ENDDD?!?!!? These 10 minutes were even quicker than my snoozed alarms. 😅 THANK YOU PAM SOOOO MUCHHH!!!

[mariaassenova]

Pam, thank you for creating such happy and sweaty workouts!! I am going through hard times and your videos help me in ways you can't imagine. Can't wait to sweat and have fun with Sunshine dance❤🌞🌞🌞

[marieeddigehausen]

Die schönsten und schnellsten 10min meines Lebens😍bin nach jedem deiner Videos so gut gelaunt, klar bei deinen Bauch Videos schimpfe ich dich sehr oft an, aber bei deinem lächeln verfliegt das danach auch wieder 😂🥰

[ann-lenb.]

Pamela never has to ask 'do you want to work out with me?' Because everybody who ever tried her workouts will get addicted. Thank you so much for your content!!

[lolawilson]

I really enjoyed this dance workout! The music and atmosphere are vibes. ❤❤

[sakaom]

i saw someone saying they burned 150kcal just from this (and showing their apple watch), and at first i didn't believe them, especially since when i came here and tried, i didn't feel tired at all. but then i realised, thats what a fun workout means, you are sweating from head to toe but you want more. i seriously look like i just took a shower from the amount of sweat but im here for the second time, most fun workout i've found on youtube (and that is VERY hard, since my ADHD makes any type of workout more difficult)!!!

[mishxwu]

reminds me so much of summer. so sad its coming to an end 😞😞

[lissyblue]

I agree! Its a happy dance workout 😃 I did it in the morning and now Im feeling full of energy! Thank you for this video 😊

[oliviasperry]

THIS DANCE IS SO FUN!! it just keeps getting better!!

[melissaschmucker]

Lieben wir 😍
Zu dem Shopping-Abend würde ich meine beste Freundin mitnehmen 😍

[crunchcrunky]

CONGRATS on your 9M subscribers! Pam! 🎉 You deserve this, you know. ALWAYS LOVE following your workouts. This is how I finish my day. Now you're a part of my life. I want you to be with us FOREVER! 💖❤😘💋💋💋 7:48 Cause we got so much history. Here with you is where I meant to be. Even after all the pain, I'd do it all again. 🏃🏋🤸‍

[xrist]

Wow congratulations for the 9M followers on YouTube Pam and l can't wait for the house tour in Ibiza, hope you will have a wonderful time in there ✨😍

[purpleicemix]

Im finally early im gonna do it rn love u pam ❣️🥰

[annmaries]

Pam,
You inspire me so much! I am only 15( 16 in 2 months) and I had a eating disorder and was running at least 5 days a week, usually 3 miles a day. I was so worried about my body because I was chubby as a middle schooler. The running did help me lose a lot of weight, but paired with the eating disorder, I lost too much and I wasn’t happy. Always cold and hungry. I was trying to fix myself last summer, still running but eating a lot to gain back the necessary weight. It wasn’t until I found your app and videos that my fitness journey hit its peak. I have been doing your workouts for over a year now and do them 4-5 days a week. I love them so much and have never been so happy with my self physically and mentally. I love working out so much more now, running was fun. I was really skinny before doing your workouts, but now I have gained so much muscle mass and I’m so much I wouldn’t have made it without you. I don’t know where I would be now. I now know that I am beautiful and you helped me see that. I can never thank you enough! I realllyyyy hope to meet you! This video…….
😍😍😍😍 Literally🔥🔥🔥
It was so fun and boosting that I did it twice after a 35 minute workout😂😂😂 PLEASE CONTINUE! Please continue to change our lives with your beautiful gift.
Also, you always look so gorgeous girl, keep rocking it😊

[gaborpakozdi]

this whole dance felt like the last sunshine of summer 2022 and it‘s making me emotional 🥲❤️ you were killing it, especially „la danza“, I love the dance with my whole heart 🤍 thanks for making me happy