12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

Let's celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung

A SWEATY Full Body routine:
1. Bad Habits: Focused on Arms & getting our heart rate up.
2. Sing: Just makes me super happy :D
3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn!

We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment ♥️
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Apart from the smiles & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.

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▸ my Pam App ♥︎ Free workout plans, recipes & tips:

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Ed Sheeran - Bad Habits
2. Ed Sheeran - Sing
3. Ed Sheeran - Castle On The Hill
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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!

[gaborpakozdi]

happy birthday to the best granola maker, sixpack creator, leg killer and sweat producer on earth, Pam! 🥳❤️

[S_K_]

I love that despite having an app Pam still posts new workouts for us free of cost on youtube. She could have simply posted new content on her app, like other youtubers do once they get the required recognition from youtube. No hate to them, but this thing of Pam made me love her all the more. No constantly asking us to use her app, or putting one part of workout on youtube and rest on the app. A very Happy Birthday Pamela. Thank you for everything

[carlquarknase]

this channel is so relaxing because you can just take a break from everything and don't have to stress out about things like politics, your future life, or any other world problems. you just push yourself through some sweaty workouts, you can forget everything else and your day is automatically better once you finished. thank you pam for giving us this place, we truely love and appreciate you and what you're doing for us. <3

edit: omg guys thank you for the likes o_o

[pretty.rude.its.not.friday_yet]

Dennis: How randomly do you want the arm changes on the Side + Sky Punches to be?
Pam: Yes

[akay]

The fact that she chose ed Sheeran's music for her birthday special workout!💃💪

[Jkxzyy]

The fact that she surprised us with a really fun workout on her birthday is so heartwarming🥺💜 this is the reason why I love her and appreciate her !! Love you pam❤️🥺

[dishijain]

Happiest Birthday to the one who makes everyone die sweating but feel sooo good afterwards. Looking forward to another year full of sweats and smiles, pam! <3

[mhxmichelle]

i just need to get this out (maybe you‘ll read it, who knows) : i almost started crying during this workout because it made me so happy. i‘m at a difficult stage in my life atm and just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍

[georgia]

we can appreciate how amazing, creative she is with all these workouts! Pam you changed lives, congratulations <3

[rishitaburman]

I loved the fact that she included smile as an exercise. Wish you a very happy birthday, pam. You've changed my life.🙂

[mariamiro]

“Swearing this will be the last, but it probably won‘t, I got nothing left to lose“ - that‘s what makes me exercise haha

[Elizabethned]

This is why Pam is so fit, she is here exercising rather than eating cake on her birthday :>

[mashacimermann]

Can't imagine how hot must have been there on the hill with the sun shinning, cuz I'm in my room and I'm cooked. 🥵

[jasveenkaur]

We need a Taylor Swift workout. plsss???? 😭😭😭

[waleskavela]

I love how caring is Pamela even in her birthday she give us an amazing present

[FeerRG]

Happy birthday to one of the most inspiring people in the world! You've changed so many people's lifes Pam, I know we all are grateful to have met you and this incredible community 💕 You really deserve the best of the best! Thank you for everything, best wishes for you and your family 🥰

[purplehousebts]

HAPPY BIRTHDAY PAM! 💜 LITERALLY THE BEST THING ON YOUTUBE WAS TO FIND YOU... YOU'RE SUCH A MOTIVATOR & YOU'VE NO IDEA HOW YOU MAKE OUR DAY WITH ONE SMILE❤️🥺
LOVE YOU MY YOUTUBE BESTFRIEND 💕💕

[pattychiaviello]

One year ago I found Pam on Youtube. 64 lbs later, and I can't thank her enough for all of these amazing free workouts.

[annabelleluty]

She is actually the most
Stunning person I have ever seen in my life I mean her facial structure 😱 also she just looks like she’s having sm fun this is rly motivating AND THE BACKGROUND I can’t even begin to acknowledge how much time and effort she puts into her channel, how many lives she’s affected. Ik I always feel so great and accomplished after finishing her workouts they are KILLER. This women is not just the cherry on top, SHE’S THE WHOLE DANG ICE CREAM SUNDAE. 🍨 ❤️