6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Ava Max & KAROL G :) / Werbung

Let’s brighten up your mood, put a smile on your face & some sweat drops on your forehead!
And…. you don’t need to put on your Barbie Outfit for it. You are welcome to do it in all black :D

What I was thinking:
▸ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already „know the 1st minute“ when you learn a new workout :D

▸ Song 2 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer :)

▸ Song 3 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal.

▸ Song 4 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On!

This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
- 15min Pam Power

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Dua Lipa - Dance The Night (From Barbie The Album)
2. Sam Smith - Man I Am (From Barbie The Album)
3. Ava Max - Choose Your Fighter (From Barbie The Album)
4. KAROL G - WATATI ft. Aldo Ranks (From Barbie The Album)
5. Nicki Minaj & Ice Spice - Barbie World ft. Aqua (From Barbie The Album)

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Business Contact:
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[miryx]

Petition to bring back the iconic ken-choreo 🤍———>

[jocelynnicole]

You’re literally a real life barbie!!! 😍🩷

[vaporchild]

i thought i was hallucinating that this video was 10 minutes to the ken dance, the amazing choreo lives on in my heart forever :(

[evanewell]

Legit questioned my entire memory and brain functioning when I saw this as 6 minute instead of 10?! Been doing the full version nearly every day. It was KENough! 🥺

[lisamaillard]

Let’s make a petition for the come back of ken’s dance 🕺 🎉

[fernanda__]

I love the subtle light changes throughout the video. Such a minimal detail but it makes it so aesthetically pleasing😍💕

[kristiades]

Pam, It is impossible to please everyone. You are a fitness artist, and not everyone will always like the art but that's ok. They don't have to watch if it is not for them. You're loyal fans appreciate the videos you work hard to create. Please stay true to yourself and bring back Kens part.

[helenwilliams]

PLEASE BRING BACK THE KEN PART: This workout WAS the most beautifully constructed workout I have ever seen. It incorporates pastel colours, references the AMAZING BARBIE MOVIE and has a useful fitness themed aim. I loved the fact that it transitioned from girly Barbie to sexy Ken and thoroughly enjoyed this workout. Also, 10 minutes is long enough to actually consider it a workout!!! At a mere 6 minutes long this video now only makes me feel as if this workout is slightly pointless, as it is barely the normal duration of a usual BRILLIANT Pamela REIF session

[sabinemirow]

I really miss the Ken-part! I did the workout like a week ago and now again and I am so sad it's gone! Like why? It was fun and something entirely different to the other workout-dances 🥺😢🤧

[ilariapoloni]

Just woke up to this amazing workout, I started just watching it and I am laughing and dancing while drinking my coffee, can’t wait to try it! Thank you Pam, you always give us incredible motivation and fun ✨

[jennypsarra]

This month was the most rewarding of my life so far!!! I've just had my PhD in AI and presented at an international conference!

Pam, we started our workout journey together 3 years ago and every single day we do at least a 15 minute workout together. You are always the embodiment of positivity and girl power! Thank you for everything! You gave me so much energy and courage!

Barbie's motto is that you can be anything and and this is true. Barbie especially the last decade has a lot shapes and forms and we admire her not just for her beauty but her courage to pursue her dreams. Always remember that. If you can dream it you can do it! Always believe in yourself girls/ guys because tou can do anything!

Especially your dance workouts Pam are my favorite! You are a true role model and our real life Barbie! ❤️

[anyamastylenko]

It’s 6 in the morning and I’ve already did it twice! Sooo goood, wish it was a 15 min workout 😅❤

[veronaboswelljohnson]

This video was edited. The Sam Smith song is missing?? I'm pretty sure this was 10min before 🤔

[evelyn_jenn]

please bring the Ken part back :( that was my favorite part

[justtv]

Since i have done the 10 min Version like 40 times already, i remember the Ken part. Today i just did the 6 min video and then put on the Ken song and did the Ken coreo from memory. It still was fun but i sure miss doing the Ken part with Pamela😢

[WhiteLotus]

It doesn't feel the same without the Ken part 😢😢

[ydrcutw]

I've been saying you're a real life Barbie since the first time I learnt about you. I guess now it's official 😂💗 thank you for the amazing workouts and the incredible energy of yours💞

[champagnesocialist]

oh please bring back the Ken part if you can! It was my fav! if it’s not possible, no worries, just wanted to let you know 💕 thanks for this incredible workout vid!

[nerikejkamo]

What happend with that Ken dance?
It is not there and video have only six minutes

[maddiehayward]

RIP the Ken dance ☹️ had me so confused 🤣🤣