Top 5 Quad Exercises

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[DavisDiley]

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IMPORTANT INFO ➡️ 1. You can use squat shoes on leg press to help get more range of motion, however, let’s be real. Most people aren’t bringing squats shoes to the gym.

2. You can do reverse banded hack squats to even out the resistance profile of the exercise. But again let’s be real, MOST people aren’t doing that. I like to do it, but this video isn’t covering that.

3. Sissy squats - WATCH MY SISSY SQUAT VIDEO - It will show how you can progress them. They take practice. They are my favorite quad exercise.

4. Are there other great exercises for the quads? Yes, but these are all you would ever need.

Barbell squats didn’t make the list? No. Although they’re a great exercise and obviously can help you grow your quads, they are not the best when compared to a leg press, hack squat, and pendulum squats.

With squats, there are many potential outside factors that can cause your quads to not get the best stimulus for growth. For instance, maybe your low back gets tired before your quads do, and as a result, your form breaks down. Issues like this are not of concern with the exercises shown in this video.

I am not saying “never do barbell squats”. I think it’s a great thing for every lifter to be proficient at them. You can get very good results from them.

[Bravest_Epoch]

Regular squats: **i’m a joke to you 😢**

[sammybabizin]

My knees left the chat for that first one.

[HALOFALLS]

WHY IS THIS SOUND IN THE BACKROUND SO MOTEVATING

[MdTahmed]

Whoever edits your videos needs a raise!!

[iamusmanshykh]

Your content is literally Netflix level man 🔥🔥

[MisterStubstep]

They way you highlight the muscles in all of your videos is just so right

[MrAsd]

Too bad Pendulum Squat is extremely rare where Im from. Havent seen one in any gym I have trained.

[Darrkin]

loving the top 5 exercise series so far, very educational and informative 💯

[Iron_Blooded]

Wow, best video guides I’ve ever seen. Not even exaggerating. I’ve had this idea for the longest time, showing a digital pic of the muscle AND fibers over a vid of the actual thing. Obviously you’d have to have someone ripped enough which you guys do. Excellent work 👏🏼

[lapapar]

In every single video he always has the freshest shoes on

[devsafai]

I love how his exercises are so intense they absolutely massacre you when you try them out. You a hard one bro

[zoinxt]

is the best short video I've watched in a while

[cedarpop]

Destroying the competition with the edits on these shorts my boy! Definitely an under appreciated # of subs

[John-cena]

Doing high bar squats as deep as you can is probably the best quad builder out there, and then doing one of the other squats, and one of the isolations after it.

[MrVyom]

Davis thank you for putting in the time and effort to make these Reel masterpieces. I’ve had to screen record most of your reels because I just couldn’t find that level of tailored and complete content catering to my fitness needs and goals!

[irsmrtrthanu]

Started trying to do sissy squats last week because they’re apparently good for strengthening your knees and mine are pretty weak, gotta say it’s one of the most difficult exercises I’ve tried to do

[fbyjigga]

Regular squats : “ And where did that lead you? Right back to me 😈 “

[parth]

I love how he explained everything with all his hard work, this deeply 🙌🏻

[williamhoward]

Tip for the hack squat: Put a resistance band on it to even the resistance out. Pretty sure you showed this before