KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment

KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment | kegel exercise for men

Just like women, men also have a group of muscles known as the pelvic floor muscles. These muscles are responsible for supporting the bladder, rectum, and sexual organs.

The pelvic floor muscles form a hammock-like structure that plays a crucial role in urinary control, bowel movements, and sexual function.

There are three muscles you need to find and flex to complete a correct Kegel exercise.

First One muscle is the bulbocavernosus muscle. This muscle is responsible for pushing blood into the penis and helping to expel urine and semen from the urethra and penis. It also assists in erection of penis.

Another muscle is the pubococcygeus muscle. This muscle is one that, helps you pee and poop and contracts during orgasm. It supports your lower organs.

The third muscle is the iliococcygeus muscle, which supports your organs and is involved in moving your anus back into place after you poop.

Just like any other muscle in our body, these muscles can weaken over time, leading to issues such as urinary incontinence, erectile dysfunction, and even premature ejaculation.

Kegel exercises are designed to strengthen the pelvic floor muscles, improve their tone, and enhance their function. You can do them discreetly anytime, anywhere!

How to do Kegel exercises?

First, you need to identify the right muscles. Imagine you're trying to stop the flow of urine mid-stream or trying to hold in gas. The muscles you use to do that are your pelvic floor muscles.

To perform Kegel exercises, first find a comfortable position, such as sitting or lying down, and relax your body.

start by tightening your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat this cycle 10-15 times, and aim to do them at least 3 times a day."

Remember, it's important to focus on the contraction and relaxation of the pelvic floor muscles, without engaging other muscles such as your buttocks, thighs, or abs. Also, make sure to breathe normally during the exercises and avoid straining or holding your breath.

Benefits of kegel exercises:

Firstly, strengthening your pelvic floor muscles can help improve bladder control, reducing the risk of urinary incontinence, especially as you age.

Secondly, these exercises can also help improve sexual function by enhancing blood flow to the genital area and increasing ejaculatory control, which can be beneficial for men dealing with premature ejaculation.

Lastly, Kegel exercises can help improve overall core stability and posture, which can have a positive impact on your fitness and athletic performance.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[IonizedComa]

I've been struggling holding in my urine since 19 after a kidney infection. went to hospital for years to find out why I couldn't hold it more than 40 mins with no progress, I'm seeking to solve the problem myself now

Edit: I came back here to see a lot of comments saying they share my experience. It makes me feel better to know I'm not alone. For those wanting an update, I've not been diagnosed yet, I've managed to ease symptoms by cutting out sugar, caffeine, and other foods. On a good day, at a certain time, I can probably hold it for 2-3 hours. It's still far from normal, and i still have some bad days where it's irritable. I've been saving up to see another specialist. I won't stop trying to fix it. I will definitely come back here with an update in a few months to a year.

[KirillHart]

Informative, yet straight to the point. Thank you!

[svish]

I like the explanation. Thanks. One thing I'm struggling to understand from videos such as this is; if the focus is on the muscles in the pelvic floor and you want to refrain from activating other muscles such as the buttocks and thighs etc, why on earth is there always a picture of a man doing a butt bridge? Surely that would activate all of the other larger muscles we are told to avoid.

[michaelhudric]

😊 *Super Long Night 72* exceeded my expectations by permanently eliminating my ED. Truly remarkable!

[rajashekhar]

Your explanation is very easy to understand the process how to control pelvic floor muscles... thank you

[happybirds-gzqd]

Hi, Just one small queston before doing this excersize your stomach must be empty. So morning time is right time. Correct me if I am wrong.

[shadhinislam]

Excellent exercise, from Bangladesh .

[sudeshchinthaka]

Explanation is very clear.❤❤ Thank you

[bearoar]

can you tell me all the exercises in this video for P.E.
Thankyou.

[iqtedarkhan]

Did anyone get benefit from this, plz tell.

[AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful videos on your channel.
Being in shape for an audition is a chore for me - I hate it - but those quick diet recommendations are what I was looking for.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[DiamondCutlass]

Will these help me if I always need to pee when I am relaxed? It started at the start of this year and doctors cannot identify the problem.

[gff]

If I do it more than 1 day, will it be a problem or a benefit?

[evanskiprop]

I'll like to know the duration of doing the exercise so as to obtain the positive results

[gwnbw]

What do the erxercises have to do with the contraction of the pelvic muscle?

[Anonymous]

M 22 but by god's grace I don't have any problem 💪🏻

[planetphatness]

Is that basically hip thrusts? I'm assuming barbell hip thrusts are just as good or better?