10 Posture Correction Exercises

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

0:00 W to Y Raises
0:43 Hyperextension with Towel
1:23 Hyperextension
2:04 Lying On Stomach Diamond Press
2:45 Around the World
3:25 Heel Glute Bridge
4:05 Lying On Stomach Lat Pulldown
4:46 Child Pose
5:27 Spine Backbend
6:07 Spine (Lumbar) Extension

#Posture #Back #Spine #Exercises

[sanieisleam]

Exercices..are healing my body.... thanks 🍀🍀🍀

[InHouseFit]

Nice workout again! Thanks and good luck everyone 💪💪❤‍🔥❤‍🔥 Stay fit!!!!

[ЛюбовьСидоренко-лъ]

постоянно выполняю ваши упражнения, очень, очень нравится. спасибо❤🎉

[asabifatosin]

❤ Love the meticulous work that is these exercises

[dandara]

O último eu preciso e vou fazer!muito obrigada pelos seus vídeos, se exercitar é viver!❤👍🏼😊😘

[shyamalmondal-ti]

Your animated exercise videos are very good and helpful. Please make separate short time animated exercise videos on each orthopedic disease & pain relief and separate short time animated exercise video on each neurological disease & pain relief then common people will be greatly benefited. Also, without adding music to the animated exercise video, if you describe how the exercises are done in the exercise video, then all the common people who have orthopedical & neurological diseases and pains will benefit greatly by watching your animated exercise videos and doing the exercises.

[Cel_]

Não afeta a coluna? Para quem tem sensibilidade?

[gulnoranormamatova]

Удевительно Господь создал нас когда делаем упражнение наше тело постепенно востоновливаеся не зря царь Давид сказал: "Благоговею перед тобой и прославляю тебя, ведь я создан удивительно. Поразительны твои дела, И я хорошо это знаю."

[VenessaQueens]

Am I the only one who noticed Hampster said since 1913😂

[АлександрЗубарев-ус]

What is the music? Tell me if you know