Back Exercise Mistakes (KILLING YOUR GAINS‼️)

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Andrew Kwong

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If you have weak forearms, you should grip the bar strongly, using that hook grip can fuck up your elbows, (golfer elbow)

emiliorubio

"Killing your gains" is now a slogan 😂

dakshantjoshi

For the second recommendation. How hard you grip does not impact how that back muscles react. As long as the motion is the same between grips back engagement is the same.

MegaYoutunes

When you hold the bar too hard, you don't over-use forearms and less target the back. The back is utulized the same, but you also train the forearms, so hold the bar hard

bazdu_

This is the best channel of this subject. If you watch these videos, you're way more prepared than gym instructors. I'm not talking about personal trainers, just those guys who work at the gym.

thiagom

"Full range of motion is killing your gains"
~jeff

samaellllllllllllll

Watching Deltabolic instead back workout is killing your gains

fapdayz

Best tip on lat pull down is to put thumbs over bar.

thestablishmentblues

Guy got some cybernetic implants in his back 🤣

samjohnson

I noticed im a lot stronger when i grip hard though. This will be useful for back muscle growth in the long run

IWantToStayAtYourHouse

I am just doing barbell bent over rows 3 times per week 5 x 20 and I'm developing a back like a monster. Remeber guys, barbell bent over row is the only back exercise you need.

kamilpiotrkrupa

About hard griping, i usually use it to force some last reps, maxximize your RPE

TuanPham-cceh

hey man just curious, what are the little black things sticking out of your back?

razzberri

I know its shorts but didnt expect it to be such short

kammangsingson

Gripping the bar harder allows you to lift more weight and put more of an overload on the muscle. The light grip method only allows for maybe 60% of your potential pull and wouldn’t be that good unless you’re just going for a full shred rather than any sort of mass/muscle gain. Having forearm involvement in a pull using your arms is fine as long as the pull itself is focusing the tension through the lats

drdoomer