15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis

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[HASfit]

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[racheltanner]

Im so excited! I have had schlumpy posture since I was a child. My chiropractor called it "tall and skinny posture problems".. Ive been to sooo many phys therapists and chiros and they've all given me different advice, sheets of exercises that I was unmotivated to stick with and I felt like I would just have permanent forward posture issues. My sisters wedding is in the spring and I decided Id commit until then to try to get my posture semi improved, and after trying a few, I chose this video to do every few days.

Well WOW. I've been doing it about 3 times a week for close to a month and my posture is dramatically improved. My resting posture now looks better than my old "stand up straight" posture and I'm just so excited. Even when I used to try to stand up straight, my back had a forward rounded look and I just thought it was part of an unfortunate skeletal structure. Nope, just 30 years of horrendous posture.. But hunch no more! Im stoked about my results in such a short period of time and Im hoping to have my husband start doing it with me to hopefully improve his "tall and skinny posture problems" too!

Thank you thank you THANK YOU for making this video free. It's changed my body and my confidence for the better!

[WinterSnowism]

This routine has helped me with my back pain i've been having for 3 years.
It does work.

[schrodingerdiscovery]

Coach Kozak and Claudia, thank you ! I do these posture exercises every single day in the evening, without fail. These 17:45 minutes have become a part of my daily routine now ! :)

[n.spatrick]

Thank you so much! My posture is improving and I’m feeling more confident. See you in a few days

[LiLo-qjbz]

I've always loved this channel while I worked out from home then I transitioned into a gym but now that I am home I am enjoying these again! as someone who slouches often withoyt realizing it this felt aaaamazing!

[djames]

wow. you guys have so much new content lately. I really appreciate you both (literally) working your butts off! keep up the good work and thank you!

[sharlinestasio]

I’m 62 and do many of your workouts especially the senior ones. I’m adding this posture one to my favs. Thank you for blessing us with workouts that we can do at home!

[zufishanarshad]

And this is amazing workout for hunch and bad posture big thumbs up👍

[pippathomas]

So good!!! My body really appreciates this and it feels like a great balance with your strength-building works outs. 🙏

[barbarasmyth]

I am on a mission to improve my posture. Thank you this amazing workout!!
Love your workouts and always recommend them to friends!

[veero]

Did it this morning, felt instantly better. Thanks :)

[terimiles]

You guys are great! I get a sweat on with your workouts AND help my Sciatica, Tendonitis, and neck pain!

[ZeynepKullebi]

God bless you! I have osteoporosis & kyphosis at 19, and the health care in Canada is just impossible waitlists with no help, these felt so good for my back

[liliyabogdanov]

I have been doing the advanced Hero 90 day challenge and I am loving it! You both are so motivating. I was wondering what your faith is because I can tell that you guys are different, a good kind of different. God bless your family and fill you with lots of strength to make more videos and keep helping people. Thank you for making this channel available to us!

[Wendy-lgmc]

Great workouts
So glad to find your channel
Your positive and encouraging communication so inspiring
I feel so much stronger physically and emotionally
I've actually stopped drinking alcohol as a test to see how I feel from just working out with various routines including yours of course plus walking and feel so much better
Thank you for all you've done to bring this channel to my attention up here in the cold north of Canada

[steviemj]

Great workout and video. Exactly what I”ve been looking for...thank you!

[izanetecosta]

OMG! I’m in love with this video! Never seen a video like this!💕💕💕💕I’m going share with all my friends and family!

[naghamlvly]

very glad to find Posture Workout from you guys, you can imagine how much i trust HASfit .

[lisbetnunez]

Wonderful technique, pace, repetitions! so glad I found you guys!