10 Exercises to Improve Dance Posture

Good posture is key element for good balance and powerful movement. In this video I am shearing a set of 10 exersices to improve dance posture. Hopefully it will be helpful for you guys

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[CokoOno]

Hi Alexey, I decided to start doing these exercises every day as part of my routine to try to stay dance fit while I'm in lockdown - I'm living in New Zealand, and we have been in lockdown for over 3 weeks here now. Managed to find a suitable pole lying around the house! I've always struggled with shoulder and back problems which make it difficult for me to keep a good posture when I'm dancing. Have to say that I've noticed a big improvement since doing these exercises - was very painful at first haha but now I feel so much more flexible and strong. Looking forward to when I can finally practice with my dance partner again as I'm sure he will notice a difference. Thanks for your excellent videos!!

[tinakuczaj]

That was amazing. Brilliant i was lookimg for something to help with my upperbody posture for bellydance and that was perfect. I already have a cane for belly dance. But i love that this stretches and strengthens at the same time. As im tight from workimg in a barbershop all day .

[roxanndonahue]

Absolutely love the way you present your material. Thank you for being such a generous teacher.

[kwokmy]

Got the shoulder join injury before, underwent physiotherapy, it helped but the type of exercise was dull. Until then I found your video, very clear instructions to follow along. I did the first exercise only as a beginning everyday. My shoulder movement capability improved. Now I am quite confident to go further to the next exercise. My target is to be able to complete all your exercises. You are very generous to make such a well-presented video. Thank you very much👏🏻👏🏻👏🏻

[sharonchen]

Very good. I started using the stick to exercise my upper body after watching this video

[bevcroft]

i love this, after having surgery on both shoulders this has really helped

[stacyrice]

Best demonstration and routine I've ever seen!!! I'm not a dancer, would love to be one though. Sadly I have ZERO rhythm and I'm extremely clumsy!!! 🤣
I've spent way too much time & money on physical therapy trying to correct these exact issues that were initially caused by a car accident, then compounding over time with arthritis since 1989. Not only have you addressed how to improve all the problems with bad posture, but you are excellent at explaining how these stretches work. And you demonstrate how, and stress the need, to start in the easiest positions, then build up to harder ones. This will keep many from injuring themselves unintentionally.
You have as deep of an understanding of the mechanics of our bone structure and the muscle functions as any medical person. You also have created a routine that flows and is way more fun to do!!! So happy to have stumbled across your channel and will be sharing it with all my friends, doctors and physical therapists!!! Thank you for brightening and enlivening my daily stretching exercises. They have been boring and I've struggled to make myself do them for years, pure drudgery. I plan to check out your dance videos too. Who knows, you might be the first person to teach this old dog a new trick 😋

[esmeralda]

This is brillant! Thank you so much, Alexey! 💃♥️👍

[NikkiMcKiinney]

seriously beyond grateful for your content!!! thank you so much!!!!

[Karolinute]

I am getting ready for a dance competition in Philadelphia on March 27th 2022. I will be dancing the waltz. This will help my posture. I often dance the waltz a bit too fast! I have to remember it is not a race!

[Cherry-esdp]

I've been Search a Video about Dancing Skills for a Month but this Video Gives me a Chance to Improved my Dancing Skills, Thank you so Much.

[gigistybr]

Hi Alexey, for me personally this is your best Video ever (and I do have a stick..!) Your routine is simple and can be highly effective..thank you so much!!!

[MsBrieBrutal]

OMG thank you for your videos! I saved them so I can start doing them in the morning before starting my day!

[juliaryazanova]

Молодец ! Очень важные упражнения для осанки . Прекрасное видео . Рада видеть снова и буду заниматься Спасибо огромное.

[skinnywu]

thanks for your video, following with u to do exercise is fun and useful.

[mjr]

Amazing exercises ! Wow ! I dodn't know these existed. Very well taught: clear, pleasant and dynamic teaching. I've done them three times times so far. I'm not a dancer. I'm an amator latin dance ''dancer''. I'm naturally very flexible but had never really trained my upper body (isolation, coordination). And never that way. Fantastic ! I really enjoy doing the stick exercises.

[hovermunoz]

Hello Alexey...first of all, your english is perfect for not native speakers. Second your tips are excellent. Thank you for sharing with us..

[_Grzesiek]

My favorite dance posture exercises!!!

[melanatedmillennial]

Hello there 👋🏽. My name is Alicia, I’m a model in Atlanta! As a model posture is very important, & some of the best models I know, including my coach have dance backgrounds! ❤️. So I decided to browse YouTube for exercises that dancers do to polish my runway walk. Thank you dancers ❤️

[jonellewilkins]

These exercises are the best! My instructor stresses posture constantly! He is always asking if I feel my spine is aligned. I'm not exactly sure how that should feel on my own. I am hoping these exercises help me feel that and make it a habit. Make me stronger.