Full Body Yoga | 20 Min VINYASA For Mobility, Flexibility, & Feeling Great

In this 20-minute Vinyasa Yoga class, we’ll focus on feeling great! You'll get a full body workout with a balance of strength and flexibility that will leave you feeling loose, limber, strong, and ready to conquer the day. We’ll focus on building strength with the postures, and breathing deep to connect yourself and feel great in your body... just as you should!

Instructor - Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[rinachougule]

Having said that, know that you made me love yoga and in fact started me on my yoga journey and have kept me committed to a daily practice....a big thank you for that

[richchuck]

You pack so much into a 20 min class it feels more like a 40 min class. Great stuff keep it up. 😎

[decolletage]

Interesting sequence and transitions that I really enjoy. You have a take on yoga that I really connect with and that's why I can never do anyone's yoga but yours!

[ssand]

Way too difficult for me but what a pleasure for the eyes to see you flow so swiftly.

[meredithdevoe]

Thank you! I'm 60 and enjoyed this with a few modifications for my body, of course. I come to BB when I want something a little more challenging. What a beautiful location!

[xxcndxx]

Wow, this was a killer for me 😰 I'm so sweaty but I've tried, even the more advanced transitions, I mean I've fell down, but I've tried 😂
Happy New Year to all the BB team, can't wait to start the new year with your new program!

[emmamayes]

Perfect morning flow for after all the Christmas indulging 🙏

[mandylou]

Absolutely amazing flow. Perfect for after waking up this morning stiff as a board from a three day road trip. Thank you guys ❤

[Lizzy_Jones]

Feeling Great..true you Boho Beautiful!!!! Namaste from Veria- Greece!!!

[SM-vrdz]

Such a good morning class. It has a mix of relaxation and energizing. Beautiful!

[Jessaraymuse]

What a wonderful stretch! I am going to Joshua tree today actually. Excited!

[danielleferreirahealthyliv]

Oh my goodness! I have been following you for almost 5 years now and this one is one of my very favorites! Thank you so much for everything you do❤❤❤

[enasabuewaida]

I did it as soon as I've seen it, most of it at least. Such a good flow to end the day.

[donnaself]

A beautiful flow any time of day or night. The new recycled clothing is beautiful. Thank you for sharing your light. ❤

[תמר_א]

Thank you so much for your wonderfull classes, I've been following you over a year now and you're so creative! I feel like new after every class

[agatab.]

It was such an amazing practise :) demanding but peaceful at the same time. You sent us a lot of good energy. Thank you for that!

[mariyavasylyk]

Just adore your practices 🥰 they make me feel great every time I do them and also with peace inside me! Thank you from all of my heart ❤️🙏

[ximenazapatista]

As incredible as all classes I´ve done with you! This flow is beautiful tysm

[ameliejannoe]

I really needed this today. Your classes are always my go-to, but today it felt especially releasing. Thank you for this wonderful content Juliana.

[tinageorgaki]

Thank u thank u for all your guidance and support with Boho Beautiful the past year - 💙this yoga sequence