35 Minute Yoga Nidra Reset for Peace and Wellbeing

35 Minute Yoga Nidra for Peace and Wellbeing | Reset the Nervous System

Welcome to your Yoga Nidra practice today. Join Kristyn Rose in this 35 minute guided meditative practice to calm and reset the nervous system to help induce a deep sense of calm, peace, and support overall health and wellbeing. This is a completely effortless and beginner friendly practice so find a comfortable place where you can rest, adjust the volume of your headphones, and rest back into the experience of just listening and following the guidance that will carry you into deep rest and relaxation. Emerge feeling recharged, rested, and ready to step back out and into your day.

Happy resting.

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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #nervoussystemreset #peace #wellbeing #meditation #guidedmeditation #calm #restanddigest #powernap

[dvorahkost]

I am an American, in Cairo now, doing relief work and healing with Gazan refugees. You have helped me enormously with my own self care😊. And helping Gazans also. Thank you so much

[KristynRoseYoga]

Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.

Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.

With love and gratitude, Namaste.

[helenanatiello]

This was just amazing Kristen 💚😻- Thank you 🙏-peace & light to you and to all too 💫 ☮️ -namaste 😊❣️❣️❣️!!!

[skippearson]

Grateful for the goodness. Cumberland R.I. (USA)

[jacquelinegilmour]

Beautiful ❤
Beautiful ❤
Beautiful ❤
Thank you from Scotland uk❤

[robertallan]

Thank You! ❤ From Scotland. Namaste. 🙏

[carnarte]

So grateful for your kindness and caring Krystin 🙏

[skippearson]

Thank you Kristyn for the deep inner journey. Cumberland R.I,

[bevtimpson]

thank you for your meditations. They have increased my sleeping hours and given me new energy! This meditation, I find the background music is so loud it makes it diffucult to hear your voice.

[paulagoodwin-qsyk]

Absolutely beautiful bone deep, soul deep peace. You have the most loving voice and nurturing words. I let go and feel healing enter the cells of my body. 🙏

[altrlifeyoga]

Michelle Module 7 - started my day with this wonderful practise. Had a deep deep sense of peace and relaxation. Thank you ❤❤❤❤

[ShelbyGYoga]

Thank you so much for this beautiful practice !

[MsNitsie]

thank you for my daily dose of Calm 🙏🌹

[carnarte]

Thankyou zKrystin ❤ i have been helped greatly by your Yoga. Nidras. May you be blessed. One love

[clouddreamer]

Truely wonderful❤thank u...i dozed off during the session and woke up again and felt very good. ...from Ireland.

[EvaStill-pv]

Thank you, Kristyn, such a beautiful practice to reconnect with the peace & wellbeing that is truly our essence 🙏💕✨️

[alexandrakogler]

Beautiful thank you so much! Alex s yoga nidraTT 2-14-24

[yourmomentyoga]

So beautiful, Kristyn! As always...very nourishing. Thank you for being such a shining light on my journey.

[judiththompson]

Judy from New Braunfels, TX USA

Peace on earth and thank you

[flaviamedeiros]

From England thank you so much Kristin for this lovely revigorating Yoga Nidra. It helped me a lot after having a strange day. I am Brazilian but live in England, but I always feel homesick and unseattlead in this grey weather, but your meditations help me to feel more at peace. Thank you 🙏💞