35 Minute Yoga Nidra - Guided Meditation

Namaste friend, welcome to this 35 minute yoga nidra for deep rest.

Namaste friends, Welcome to your 35 minute yoga nidra or Non Sleep Deep Rest practice; specially curated for rest and rejuvenation, resleasing, grounding and letting go.

Yoga Nidra, which translates to "yogic sleep" in Sanskrit, is an exceptional form of meditation that draws you into a profound state of relaxation. It offers an opportunity for your body and mind to restore, rejuvenate, and uncover the tranquility within. Whether you're a beginner or an experienced yogi, these meditations are designed for you. Embark on this journey of inner harmony and experience the power of Yoga Nidra firsthand.

In this Yoga Nidra guided session, you will be led through a detailed body scan designed to pacify your entire nervous system. This 30 minute guided relaxation serves as a rejuvenating reboot for your nervous system.

We're curious to know where you're practicing from! Please share your location in the comment section below!

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❤️ WELCOME to the Yoga Nidra With Chelsea YouTube channel! Our mission is to foster a compassionate world by offering free Yoga Nidra guided meditations, designed to promote happiness and wellbeing across all bodies, genders, races, and souls. ❤️ SUBSCRIBE to the channel to join our Yoga Nidra family!

Do you have a request for a type of meditation or yoga Nidra you would like me to publish please let me know below!

#NSDR #nonsleepdeeprest #yoganidra

[mvann]

Really beautiful soft voice. Love the water sounds, especially. I am going to listen again to this! Thank you

[infiniteletix]

Your silky voice attaches 🪽 on to my relaxation, thanks for sharing...

[mvann]

Chelsea, wondering if you re from indonesia? I had a wonderful yoga teacher who was and your voice inflection s are similar. You do a good job of guiding relaxation.