The ONLY dumbbell leg workout you need!

Save because you’re going to want to try this 👌 #legday

[Suhani]

1.Elevated lunges 8reps + 10 pulse lunges x 3
2. Lateral squats 8 reps + 8 pulses x3
3. Sumo squats 15 reps x 3
4. Pause RDLs 6 reps/ 3 sec pause X3
5. Curtsy lunges 8reps x3 (each leg)

[rubyblue]

Just did this workout and it was perfect for a rainy day. I have dumbbells at home so I didn't have to go to the gym. Thank you ❤

[kieraaustin]

Just performed this workout for the first time, god dam it was hard! Deffo going to be feeling it tomorrow!

[mjmiller]

What I love about you the most is how real you are. Work for it. Struggle for it. Work hard. Not so much abt being sexy or hot (which u are) ...but fitness comes first. Says alot abt you. Well earned. ❤

[prachitariyal]

Make a video on your biceps and triceps workout as well. ☺️

[thereadingsylph]

Omg i havent seen anyone do lateral lunges like that!! Gonna try that some time!

[musipusi]

This girl - it’s a pure motivation for me ❤

[nadiatrevino]

Girl thank you! I really needed to find some exercise without all the extr machines !

[ItsKashJ]

I can feel my legs shaking now. Lets Get It🔥😝

[sunvavachi]

Love this! I'm gonna do this Wednesday!

[bonafidebria]

Thank you for the guidance I really needed it!

[zarasoleil]

Changing my plans. Doing this today. ❤

[Nik]

Just did this! Such a good challenge. Thanks!

[Nmnmn]

I appreciate seeing the exact same kg dumbbells we have in the gym because seeing 75 is so scary on US videos😭

[luluv]

Thank you Krissy!!! First day back in the gym after a little break is tomorrow, and I’m doing this!! (Lower weights tho probably lmao). Love your content, keep going girl!!

[Xo_oC]

I deleted ig and TikTok at the end of Summer. The only real social media I have is YouTube, and honestly I’ve been pretty sad/empty lately. Like I only use YouTube for info videos like video essays. I try to stay away from shorts, but god that little dopamine hit just calls out to me. I’m pretty A-social and feel super overstimulated if I talk to people for more than a few hours. My socialization comes from school, my internship, and hanging out with friends every now and then. Thing is, taking a step back from social media and focusing on myself has really been a slap in the face. Seeing my friends obsess over the smallest things and give in to consumerism is just so depressing. At the same time, I want to be like that too. Fomo is real. I live in a pretty small town everyone knows everything, and social media has just made that part ten times worse. Everyone is so desensitized to the world around them and keep to their bubble on the internet. I was like that too up until a few months ago, and I still am. I’ve been trying to take a step back from the “everything is about me” perspective and go out of my way to meet other people. It’s so sweet listening to people’s stories just while sitting with them at the bus stop. Idk I lost my train of thought and don’t remember the point I was trying to make; it’s just crazy ig

[leventozkaya]

Oh my god!
How beautiful is this?
My eyes are dazzled!

[heyitsshay]

I just subbed because you keep it real. 💯 ❤

[Lachicadechihuas]

Can you share exercises/tips to grow muscle on the hips. Dips hips 🙄

[mariasampson]

Thanks for this 😊 I see youre using 14 and 16 weights, is that KG or what weight weights for each exercise please