DUMBBELL ONLY LEG WORKOUT AT HOME!

Here is a dumbbell only leg workout you can do at home for the quads and hamstrings. All you need are some heavy dumbbells to complete this dumbbell workout for bigger legs.
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WORKOUT ROUTINE
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00:00 Intro
00:46 Romanian Deadlift
01:25 Dumbbell Squats
02:08 Dumbbell Calf Raises
02:51 Dumbbell Split Squats
03:28 Single-Leg Romanian Deadlift
04:15 Dumbbell Sumo Squats
05:01 Outer Calf Raises - Seated
06:02 Dumbbell Hip Thrust
06:62 Inner Calf Raises - Seated
07:49 Dumbbell Front Lunges
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Take 1 MINUTE REST TIME BETWEEN SETS AND EXERCISES
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[midasmvmt]

Anyone else love training with dumbbells as much as me?

[judedude]

Dumbell rows 0:45
4 sets/6-8reps

Dumbell squats 1:25
4sets/6-8reps

Dumbell calf raises 2:10
4sets/12-15reps

Dumbell split squats 2:50
4 sets/6-8reps

Dumbell single leg rolls 3:30
4sets/6-8reps

Dumbell sumo squats 4:14
4sets/6-8reps

Outer calf raises (seated) 5:02

4sets/12-15reps

Dumbell hip thrusts 6:03
4sets/8reps

Inner calf raises(seated) 6:55
4sets(12-15reps)

Dumbell front lunges 7:49
4sets/6-8reps

[truthunfolded]

You're amazing bro. I'm glad i found his channel

[lightyagami]

Bro this guy always comes in clutch when I need a new workout you the man bro 💪

[ellwoodmouchette]

Workouts are awesome! Nice to have well explained exercises and tips using dumbbells. Give thanks King 🙏🏽

[zulhadi]

Thank you bro for the tips i try this at home my muscle leg really hit the point 😂 .Fan from Malaysia. Peace bro

[rolonunez]

how great you always inspire me to move on, respect brother💪🏽🙏🏽 idol! 👑

[ajdin]

You are a fucking legend. No other person has given me the motivation and big results 💪🏽💪🏽💪🏽🙌

[eferrari]

Best workout content on Youtube. Mad Respect brother from Lebanon

[Brandonplus]

Thanks for video I needed a few more dumbbell leg exercises to add to my routine

[royaldainties]

I used 20 pound weights. and use 50 pound weight for sumo squats. Thank you 👌🏽❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[jotsingh]

I have seen many guys, but the Dumbbel guy is the best guy😂👍👍 God bless you man, keep motivating us all.. 💐

[ronaldgonzalez]

very good, as always brother💪 I am always inspired by your training videos 🤙

[piyumalkumara]

Could you please put a video like this about rowing exercises. Thank you very much for this video.

[roberthanley]

I'm done with everyone else...sticking with this guy from now on...Give it to me Midas!

[rubbersoul]

I just wanna say hello.... subscribed and hitting this in about an hour, thanks for the good content and excellent presentation

[rossthomas]

Great video, got to put weight on in my legs, so will follow this👍👍!

[adityapatil]

Thanks bruh, Finna try this next leg day

[abhishektodmal]

You've got an awesome channel man. Keep up the awesome work. Love from India ! ❤️😀

[iamawesomeheheh]

please make biceps, shoulders, and deltoids dumbbell workouts also