BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1

Yes! It’s Beastmode LEG DAY!

Focusing on the quads however hamstrings and glutes will be involved throughout!

For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!

The dumbbells I am using are 12.5kg each.

Each exercise will be performed for 4 sets!

There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥

The timer will be on for 40 seconds of work with 20 seconds rest throughout!

HEEL ELEVATED SQUATS X4 sets

STATIC LUNGE X4 sets

STAPLE: 90 SECOND WALL SIT!

STAGGERED SQUAT X4 sets

BULGARIAN LUNGES X4 sets

STAPLE: 90 SECOND WALL SIT!

LATERAL LUNGE x4 sets

HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets

STAPLE: 90 SECOND WALL SIT!

ELEVATED REAR STEP LUNGE X4 sets

Finisher:

30/30/30

WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!

Yes your legs will absolutely be put through their paces today!!

This workout is full of my favourites so lots of fun I hope for you too!!

Try to sit back, relax and think of something to make you smile during those walk sits!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[Alicossio]

Who else loves and appreciate Caroline!? 🙋

[czarnamambakd]

Good morning 🙌
“Your body can stand almost anything. It’s your mind that you have to convince.”
Have a good day 👊

[keepkalm]

Caroline has to be one of the fittest people on earth! ❤️ Cannot Change my mind

[stayhappylittlemermaid]

Success comes to those who are honest and confident in their endeavour.

[naja_]

This is one of the hardest leg-workouts I’ve done in a while! Ouuuuch!!! The second and third set of wall sit really got my legs shaking. At the end of the workout it was already tough to walk properly. Guess it’s gonna be a challenge getting up and down the stairs in my house.😂

[patriciawoitalla]

I love "sets" workouts! Not sure about a 90 sec wall sit...but will try my best. Let's go everyone!

[wetsand]

This was, without a doubt, the most challenging leg workout I've done in a VERY long time. Thanks a million, Caroline!

[kylefreestyle]

How lucky are we to have the best trainer right here in the comfort of our homes?! Thank You Caroline! I love the Hypertrophy I'm getting from.staying consistent with your workouts 💪🏾 I love the beast mode series already!

[irinabadoi]

Beastmode is ON!!! This was absolutely, without doubt, the most challenging and rewarding legs day for me. If we were to make a top 3 it would definitely be up there!!! Enjoy everyone!

[matthewalmond]

First day of Beast Mode and I’m really looking forward to this good solid quad workout today...wall sits and Bulgarians must be everyone’s favourites!! I really enjoyed the no repeat last week but equally I’m looking forward too high repetitions this week...builds stamina, endurance and strength! Thank you so much, Caroline and have a great workout everyone! Matthew

PS...just finished! It is very hot here...at least for UK...and quad workouts are always sweaty...so now I am almost dissolved in sweat! I really enjoyed this...those 90 sec wall sits were just killing...but a brilliant challenge. I had to take a short...2 second... break in the second one after Bulgarians and half rep staggered squats my thighs had almost ceased working....but in the first and third I managed all the way through! This was a superb quad burner...what a great start to what is going to be a brilliant series! Have a great day Caroline and everyone! Matthew

[fiorellamartino]

Constancy, strength and determination.... The next two weeks are already decided and we can not wait to face them! Caroline, we’re with you! 🖤

[manviverma]

Caroline, I can’t thank you enough. You and your workouts made me believe being fit is so much more than looking a certain way, it’s a way of life.
I look upto you, you deserve all the love you’re getting for changing so many lives

[Sara-pqtm]

I completed Iron 3 times but I could barely get through this workout. Perfect!🤩

[cindizdrinc]

Caroline, you unlocked Beastmode in me!! I’ve been working out with you for over 1.5 yrs and I’ve never felt what I felt yesterday! My quads got so pumped up by the middle of the workout that the pain went away and I was just pumping through reps like it was a walk in the park! Even my fast heart rate didn’t phase me. It was a new experience for me, wow! I guess this is what you call Beastmode! 😳

You’re incredible and so keen to make this series and call it what it is. Like wow. Seriously floored (no pun intended 😆) by your impeccable training!!! So very grateful for you. Thanks as always, Caroline!!

[juliesirois]

Ok, I was just going to bed and I started watching this. Can't wait for tomorrow morning!

[SxyAssMarin]

Out camping with my husband and I was so nervous we weren’t going to have cell coverage to do the workout, but I just finished and boy am I glad I bought my dumbbells from home. Thank you Caroline for this killer workout…mosquito bites and all 😝

[thyiff]

OhhHhhHh Beastmode series is giving me EPIC 1 vibe with the all black outfit(s)!! 🔥 New intro. New sound tracks. Thanks, Caroline!!! Your efforts never go unnoticed!!! 🤩

[louisaneudorf]

Wow! Just attempted this workout again after a few months and was able to do it with 12.5 kg weights, plus hold all the wall sits! It's been a slow but steady road to get here, and I am so happy.

[mabelbakker]

Anybody else already in pain after 15 seconds of wall sit each time? 🥵 WE GOT THIS!!

[JustMiluna]

Doing this in 2024, gosh I feel incredible!
So glad I found your channel💕