15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
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00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[EddieClark]

Man... split lunges are HARD. I first two weeks doing this exercise, 20 LBS on everything was good except the split lunges. Always tapped out early. At first, I stopped 10 seconds early, then 5 seconds early the next week. It took three weeks of doing this twice a week but today I completed the split lunges for the first time. So worth it.

[Leo]

Here comes my coach.. Thank you so much... Man all ur workouts are just freaking effective and it works so well for me.. Keep going buddy.. All of the support💓

[yongyang]

Just got done with this workout and my heart is pounding like crazy!

[milissahardy]

Your videos are EXACTLY what I need and want! Thank you for providing clear instructions. Returning to lifting after multiple surgeries and now a wrist that cannot function as before- I can start to feel strength return after only a few sessions. You are such a good coach! Thank you for this channel!

[moyst]

i cant thank you enough for helping me improve myself every single day, your videos helped me a lot during this quarantine. ive been working out for 6 months now and once i get much better at this ill never forget all the people who helped and motivate me thank you so much

[pebblesceleste]

I combined this one with my leg workout routine and it was amazing. I am definitely making this a part of my workout plan. Thank you.

[svuittonde]

LOVE your workout programs, really appreciate your contents. I am left sore everytime after every workout. Its like having my own personal trainer for home workouts during lockdown.

[theinsider]

I can see your future ...! There are millions of subscribers...

You are going to make it man ❤️

[suma]

Man you saved my life with these workout series, thank you!

[Extrasolar]

I'm so glad I've discovered you bro! Love the follow alongs!!! 👍😎😎

[AK.]

Man this the first one that left me drenched in sweat excellent thank you again and again!

[ExceeMiph]

struggles to find a dumbbell leg workout 5 minutes before my workout, why arent i surprised MiDAS got me sorted. single handedly the reason i have gains. my man. thanks so much for your constant time and commitment to us

[saby]

I can't express how much I appreciate your videos bruh. As a beginner, seeing notifications for ur vids motivate me a ton

[buymeahappymeal]

very short & simple exercises but man it’s a good pump. all of ur workouts are so good & they teach so much. thank u for what u do. u will be the first i recommend if anyone needs tips on to get started or if they just need a really good pump.

[SecondAccount-drgb]

I've been doing your workouts lately, and man, they work! Thanks for sharing your routines

[cindyd]

What a gem! Excellent workout! I like the advice before each movement!

[cincereebron]

Midas your are the best fitness coach I ever met in my whole entire life

[mailin]

With your videos time goes by fast, the exercises aren't too impossible either haha and I really feel the burn during the workout and sore muscles afterwards! Very effective

[sl]

Thank you Midas for all you do to help

[enixine]

Killer leg workout can really feel the burn on this one thanks a lot man. And for free❤ you're amazing keep it up!