How to Lose That LAST Bit of STUBBORN FAT (6 best tips)

■ Instagram: @shredbundy / @Joe_delaneyy

[JoeDelaneyy]

Yo! I decided to swerve the background music and just allow the video to be as long as it needed to be this time... hope you liked format but you can let me know either way. Enjoy and I'll see ya soon my friends xx

[churchgest]

Joey sounds like a teacher that's tired of teaching the same subject over and over again

[thearcticcontroller]

anyone watching this who’s transforming their physique... KEEP STRIVING

[anorange]

"Give up" - Joe Delaney, 2020

[HarryMcKenny]

It's a shame that Joe doesn't have millions and millions of subs/followers, he's legit the best fitness channel I've come across - keep it up lad.

[biascd]

I just need to loose that last 20 pounds of stubborn belly fat

[tomblankinship]

I really like your straightforward content. I just turned 59. I dropped 55 lbs in 14 months, worked out, and really improved my appearance, but I was 145 lbs at 5’10” and still not as lean as I wanted so, before I saw this video, I had decided to “give up” & bulk. I’m one month into my first intentional bulk and I’ve hit my goal of 2 lbs/month, so far. I feel so much better now and plan to keep in the bulk until March and then try cutting again. Everything in your video rang true with my VERY limited experience. Keep up the good work!

[_sayan_roy_]

"Foot fah. That's probably a thing if you're really fah."

- Joe Delaney, 2020

[dilberry]

Love the simplicity
Deficit is all.
I'm at that stubborn last bit phase again and your video is a great reminder - its not rocket science. Thank you.

[AB-yreo]

This is lowkey the best fitness YouTube channel. Ive been following Joe since about 2017 and it’s good to see him where he’s at now but I wish he got more recognition. His Tinder videos were gold as well.

[saxleather]

3:40 is the best description I’ve seen on losing weight and why fat gets burned and not muscle. This has given me a lot of clarity going into my first cut in a few months time. Thanks Joe! 🙏🙏🙏

[gobblegobble]

Love how honest this guy is. No word salads full of excuses about why people aren’t losing weight.

[johnphelan]

Joe. You have been my fav youtuber since way back. I brought a programme from you about 3 years ago and i still use it now. You have helped me so much mate and i really appreciate you and what you do. Yours are the only vids i watch consistently, when i need a bit of motivation i watch some off your old videos. Great workouts with great music.

[LaggyKikee]

People saying 'I'm on a deficit but not losing weight' should win a Nobel Prize in Physics. Finally found an infinite source of energy.

[Dennis]

Walk more, eat more veggies, eat less carbs, drink more water, postpone your first meal, but especially walk more. Those were my key to success.

[QuebecArizona]

I love you no BS straight to the point! I lost 55lbs and I still have this very small amount (5 to 10 lbs) on my stomach that just won't go. I'm not giving up even if it takes just as long to lose that last little bit. I will definitely checkout your other videos 🙂

[oliverc]

I could not agree more with the point about taking a diet break. I had totally stalled in my cut, even as I dropped cals lower and lower and kept my workouts and activity levels IP. My energy levels were getting lower and lower, NEAT was nowhere, I was cold all the time... And then I took a break and I have the graphs to show: my cals went up 400 per day, and I lost 1.8lbs in 2 weeks. Still at the lower weight now on higher calories.

[stefanr]

Thinking about this same issue all week as I am currently cutting.... and JOEY D delivered!!! Always amazing content bro! Mad respect and appreciation.

[arjon]

keep making this type of chilled content man these are whats so unique about you

[Handlehandle]

Yeees Joey D. Exactly the topic I needed. Cheers