How to Lose That Last 10 Pounds – Dr. Berg

Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds:
1. Zero sugars - to keep insulin at the lowest possible number.
2. Intense exercise - to spike Growth Hormone (main fat-burning hormone)
3. 8+ hours of sleep - to enhance Growth Hormone (main fat-burning hormone)
4. 2 meals per day - to keep insulin down
5. No snacking - intermittent fasting to lower insulin
6. Protein 3-6 ounces per meal - not too much to avoid insulin
7. 7 to 10 cups of vegetables per day - potassium

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[comatoki]

Let me recap it.
1. Zero sugars
2. Intense exercises
3. 8+ hours sleep
4. 2 meals per day
5. No snacking
>>Insulin blocks fat burning even if it’s healthy
6. Protein 3-6oz per meal
7. 7-10 cups of vegetables

[fireeye]

I found intermittent fasting works, one meal per day during lunch time high fat protein combined with green veggies. I lost 1lb/day doing this method. No stress good sleep does help. The hardest part is during the weekend when I go out with my family and they want buffet. I will be picking only the protein like steak or shrimps and salad. I dont even look at the dessert bar lol

[Kevin_MKRSR]

Thanks Dr. Berg. I really enjoy your videos because you take the time to explain not only HOW to improve your health, but more importantly WHY the transformation takes place by altering your diet from a scientific point of view. it's really informative, educational and interesting and you're good at explaining things in a way that is easy to understand.

[cecilieeurell]

I haven't come to a place where I can cut out carbs altogether, but cutting out sugars together with intermittent fasting has really been a game changer for me! I wasn't able to lose weight after my third pregnancy, never had any problems with losing weight before, but this third round nothing changed no matter how I ate and counted calories etc. But as soon as I started IF and fasting from sugars and cutting down on carbs a LITTLE, the fat is falling off of me!!! I'm so happy I didn't need to change my diet that much because I don't think I'll be able to go 💯 keto! But it still works 🥳

[samgfds]

I started on keto and doing IF last week
Man, the first three days were hell, I couldn't think of anything but food
Today, my seventh day, I don't even feel like having dinner (highly considering OMAD now)
And I will weight and measure myself tomorrow morning to see how much I've achieved so far

[theepicpros]

The thing with Dr Berg is that you could listen to him when your life is great and do well... and... then you get depressed for 5 years and put the weight on .. then you watch his video again and he helps you recover ..
His video stays so relevant .. thanks Dr.
It's very empowering to follow something and it works . Lost 15KG and now on my last 10 Kg sir.

[wilsonlee]

Dr.Berg thanks again for another informative video, I have been on intermintent fasting for the past 3 months & managed to gradually lose 20lbs. But now having difficulties losing that last few stuborn pounds, your video is probably my answer to that problem, thanks.

[mamabravo]

This is where Im at! Last 10, stalled for 6 months!!!!

[Arkantosi]

This guy is the best health/nutrition advisor on Youtube hands down. John Bergman is very good too. Just by following Erics tips on ketosis and intermittent fasting I've become ripped as hell.

[aadamsnsd]

You are an excellent human Dr. Berg. I have been following your advice and directions along with the six pack abs program and I have lost 30 lbs so far and my muscles are popping to the point people are stopping and asking what I am doing. This is free super high quality advice that I will follow for the rest of my life. Tomorrow I turn 56 but I feel like I'm still in my early 30s... Yaaayyy!

[komfykoala]

Some of thee pointers are a little too strict for me but I will definitely focus on reducing my sugar intake, eating more protein, intermittent fasting, not snacking between meals, not eating 3 hours before sleep and HIIT workouts. Thanks for this video! For reference I just want to lose maybe 5-7 lbs.

[daniarahman]

I love all your videos. Since you wanted a success story, Following every suggestion you gave right now I lost 15 pounds. I looked up to a lot of your videos and got the hang of the fact that I should not trigger insulin. I tried your Keto diet. However, after losing a lot now I'm not losing anymore, which is why I'm watching this video to refresh my memory or to know something new to lose weight.

[LindaTate]

I can't believe I'm down to the last ten pounds. Started at 164 and 5'2". At 140 now. I started cutting sugar around November, 2017. I don't know when I went Keto. I didn't know what keto was when I started cutting sugar. I started paying 9.99 for commercial free YouTube and was watching all the was definitely full keto by February.

[ADDrecords]

Keto and IF is amazing. 60 lbs down in 5 months! Thank you Dr Berg, you beautiful man 😂💕

[dudeinoakland]

Those are obvious sugars/carbs. Pay attention to the sauces, which includes dips and dressings. Spice and dry rub blends may contain sugar. If you didn't make it yourself there's a good chance it has some type of sugar.

[randyv]

There are a bunch of Natural body builders who have lost the last 10 pounds that goes against what The Dr is saying. I am not saying he is wrong. I am just saying you can do it multiple ways.

[vinestreet]

Dr. Berg, thank you for sharing your knowledge. You provide such an amazing public service.

[v.a]

hahah i like u every video you whant to explain about insulin about potassium about fasting and proteins and ketto and veggies over and over again so very well but some people will never understand

[jodieq]

You are amazing Dr Berg! the content you provide is next to none.

[mjflores]

I think i can do almost all these except for 8+ hrs of sleep. 😭