Lose the Last 20LBS | Easily Maintained!

How to lose the last 20lbs of body fat and what to do once it's gone. Weight loss is historically not a problem, it's the weight regain that becomes an issue. Our goal should be to lose the weight in a manner which allows us to keep the body fat off after the diet is over and find our happy place for body fat and energy.

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How do you lose body fat and keep it off, let me explain!

[themblan]

"There are no bad foods. There are only excess calories that cause bodyfat gain." I like that👍

[prettyneatperformance]

Once you learn to love this lifestyle and adapt it into what will be your new routine(s) it really does become second nature and just who you are.

[mothershipart]

Makes total sense. I tend to go off the wagon by "intuitively" eating but now I know to be prepared and to change behavior for life, and not to see it as a temporary thing. Thank you! :)

[LaMach]

The water weight thing is so true and very scary to the uninformed individual. I gained 5 pounds over 3 days and thought I fawked up bad, 2 days back on track and it was all gone. 😅
Thanks Paul for the great info.

[FiveBoroNative]

Will definitely follow that challenge, but walking was one of your very best suggestions because it does seem to work and actually stay off, too...

[thetroothhurtz]

Paul at sub 10% body fat is shredded goals bro

[Primal]

Sunday I prepare breakfast and dinner for the week. Makes sticking to my goals way easy.

[steveali]

Hey paul some of the best info on nutrition and getting fit and healthy comes from you, you make it very simple and understandable . Tks

[elis]

Always keeping it real! That’s why he’s so successful.

[Jewellianna]

This was so informative about losing/ maintaining!! Btw, I cant wait to see all of your new videos in 2023! Your channel is definitely one of my favs🙌❤️

[AmyLeeAngelLove]

That's my problem too. I can't maintain my weight. It's always those pesky 10-12 lbs that keep going up and down. Once I lose the weight I figure I can cheat here and there and everywhere without any significant change. Within a few days, my weight is right back to what it was (majority being sodium like you've mentioned). Since I am already at a healthy weight range, my body is fighting to hold on to every pound. Now that I am in my late 30s, it's not as easy as it used to be when I was in my 20s. I got to exercise even harder and keep an even closer eye on what I eat. I really have to start meal prepping again. Great video! Thanks for the helpful tips!

[joelferretti]

Thanks for another informative video. The food choices and intake is my biggest obstacle and will work on getting it in check.

[TheGatlinburgHussey]

I've lost 110 lbs and been trying to rid the last 20 lbs the past two yrs ...whew

[marcgardner]

Once a week I go to Burger King. I get 2 whopper Jr’s without cheese. This meal contains almost 700 calories. Knowing I’m going to do this every week helps me stay on track because I earn it via a calorie deficit and it gets rid of most of my temptations through the week. Basically it’s a salad. Lettuce, tomato, onions, and pickles. Incorporate this meal into your daily caloric limit and you’ll be surprised how much other food temptations go away because you’ll earn that day of eating BK!

[Userless]

I’ve seen the scale move up 5-7 lbs after a weekend after a couple low card high intense training days go back down to normal

[janettecastillo]

This is a great short video. This is the problem for many. I’m 5’3 and ranging around 120-124. But I went down to 110 when I did a cut two years ago, the problem was that I used an all or nothing approach. This approach is a recipe for disaster. The maintenance phase becomes almost impossible. I want to sign up for coaching with your team during this transformation challenge I’m just having a hard time selecting a coach. Any suggestions for a mom of 3 with a full time marriage and job ? 😊

[Joelucas]

Another thing lose weight to be in better health, it's not always about looking good

[jynx]

Is something off with Paul’s voice lately? Maybe just something with the mic or editing but it’s much higher with a diff tone.

[MrPeter]

Great sounds great view body Happy New year 2023.

[brookesmith]

Keeping the fat off is the hardest part!!!!