Crazy 1 Min Home Cardio Workout How Many Rounds Can You Do

[DanielJoseMP]

Coming back to this, probably my first hiit workout ever. I am extremely grateful for this people and their contribution to my character.

[prem]

Was able to do along with these motivated and motivating people.
It burns 🔥
👍

[anaezechinedu]

I don't care what anybody says
Pair this workout with intermittent fast or careful diet

And you're quickly in shape
Infact do it a couple of times and you will be doing 15 ; 20; 25 consistently

Thank you sps and Mike
This video saved my lazy ass from hitting the gym always

And just 15 minutes

[Jordo]

This workout combined with intermittent fasting got me shredded fast

[FabrizzioC]

I was probably 12yrs old, when I first discovered Mike chang. I watched this video and embedded this workout through out high school trying to get shredded oblivious to many things. The hate that Mike chang is I guess fair but the fact of the matter is that Mike influenced my fitness journey, which has been an adventure to be honest. He's videos will always have a nostalgic feeling for me. Oh yeah and not a lot of people who hate him can actually do this 😉 haha

[mmldtop]

Old but gold.
Always kick my ass. Everytime

[MigoSuavePBK]

Yea this was the OG workout videos, still going strong

[trentonwage]

The original video helped me lose 60lbs a few years back. I just came back to this today, and dang I'm out of shape again 😂

[iknowcharley]

4/24/2022 !remind me in 7 more months 11/24/2022 gonna do this everyday no breaks!

[ironxmike]

It’s no coincidence this was was around the time I was in the best shape of my life. I was doing this shit everywhere at anytime.

[abrahamaguilar]

bro!!! thank you so much for having this video, i was overweight and was bullied beacuse of it, this video helped me shread my fatness, after mike chang letf sixpak, the original vid got deleted, but man thanks dude, i get to workout along mike and the others one more time

[emanuscriptgraphics]

I know this is an old video, but I rotate this with my other HIIT workout, and nothing gets it done like this one. My other HIIT workout feels like a cheat day now.

[Sammyg]

This workout still is a butt kicker to this day. I had some of my poolees do this preparing for boot camp

[fitmamaroberta]

Since 2015. Thx 4 Workout. #BURPEE #RepCity

[MonsterMovementTV]

Still I send this to people this all you need forreal

[xoener]

I love how Mike loses count but it helps me force myself to do 11.

[chaotic]

Oldie but a goodie. Fuck sakes time to get back at it

[Grond]

This is Mike’s dance routine for upcoming Kim Jong Un’s Birthday party celebration.

[fitmamaroberta]

I do this 1X day since 2016.. Anyone down to do this workout 2XS a day? It will be fun personal Challenge. Best to your workouts!!!!❤

[stackoverflow]

Oh man! It's been 9 years already...