5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts

Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!

Like this workout? You'll love our 30 Day Full Body HIIT Challenge.
Learn more here:

Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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HIIT Workout | Home Workout | Cardio Workout

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[youfoundwaldo]

I really like how there isn't any loud music and annoying screaming it's just simple and quiet.

[masterah]

Five minutes a day better than zero minutes a day. Well done!

[abyss_maal]

Hey! You! Good on you for even searching this up! Even if you did 1 of them, or 2, or even just a part of one, you’re improving! Don’t give up and don’t doubt yourself.. you can do this!

[lucassmith]

I completely underestimated this cardio workout . my heart is beating so fast my whole body is shaking. That being said time for round two. Let's burn this fat guys.

[allexmcfly]

“5 minutes? 20 seconds rest?! That’s so eaaasy” OOF WAS I WRONG

[aliexpress]

I started since September and I do this workout 2 times per day for 4-5 days a week, with fasting and deficit calories too, I lost 16 lb or 7 in kg

[youfoundwaldo]

Some people saying they do this for a warm up and my out of shape ass here struggling to breathe after the first forty seconds

[whatthe]

I tried this and literally collapsed a couple seconds before each timer, I will keep doing this til I get better at it.

[Emjay]

I thought sarcastically, "5 minute workout, yeah right!" Well, I tried it and did the pulsing jump squat for 30 seconds, my knees could not handle the frog jump, I did the vertical jump for 30 seconds, did the high knee for about 25 seconds and then collapsed. After that, I sweated for about 20 minutes! I will try this every second day, and eventually might be able to do the whole thing at the recommended time.

[Zimuahaha]

I just did a 25 min workout, and my brain/body needed me to round it up to 30. Thank you!

[philup]

I used to run a mile and half a day until my treadmill broke so I’ve been doing this the last couple weeks and honestly I think I’m getting in better shape than I was running that mile and a half and that usually took me over 10 minutes! Great vid!!!

[anabelle]

I came here because 10 minutes was too much for me :, )

[nurfaizah]

I know its going to make me suffer but i was thinking only for 5 minutes. But god.. im But the feeling of accomplishment is 👌

[belugawhale]

Love this. Has a wiisport/Nintendo vibe

[itsrobinq.]

Well my tummy is in the way so that FROG jump ain't happening lol

[stingburn]

FINALLY! I've been looking for silent workout videos so I can play my own music. Your videos are so well made and the workouts look awesome. I did this one and got smoked! Thank you!

[banessalucas]

no one:
not a single person:
someone in the comments: "I came here for a 5 minute workout not 5 minutes and 19 seconds workout"

[Tdog]

1:39 She wasn't even doing the Frog Jump for 40 seconds 🤣 was just a loop of the same one hahaha

[tinilorna]

This is one of the best workout videos I've seen so far. Very straightforward with clear instructions.

[Illusion.]

the 901 dislikes are the ones who gave up. but the 39 thousand people went all the way! this is great and quick its awesome.