My ONLY Cardio to Get Shredded

High rep burpee workouts are the only cardio I do. Do 125-300 reps per workout, should take no more than 20-45 minutes. I like 1 pumps, 2 pumps, and Navy Seals. Iron Wolf inspired!

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#calisthenics #burpees #shredded

[LifeLyne]

45 minutes of burpees sounds like the last layer of hell.

[heefbrz]

>125 to 300

Bro I might be able to get 20 before collapsing in a pool of sweat and misery.

[connorwilcox]

“And generals” bro I don’t remember last time I saw a general officer who looked like he’d done a day of cardio in the past 20 years.

[AppleByte]

Thanks for shouting out Iron Wolf and Burpees King. There’s no imitating those legends

[BenjaminL]

Burpees are so great, a side effect of burpees is nucleus overload as well !

[blulu]

Could you make a longer video about this? This seems perfect for people with busy schedules

[stephenmatson]

I discovered burpees while in prison. They got me ripped...but that being said, running works your body in an important way that burpees cannot. Don't quit running!!!

[christianwilson]

Glad this appeared in my recommended, such a soft and soothing voice. No doubt you have a bright future ☺️

[DannyBoy]

Loving the consistency with these shorts man.

[Electronicsflippa]

So effective that the military, prisoners, cross fitters, fighters etc use it to get and stay in shape.

[HAMMERTIMEBB]

Burpees are very good cardio for muscular endurance. One of the only military style calisthenics you'll see me do out of uniform

[JasonAizatoZemeckis]

I do something called a pullup burpee, where after the burpee I jump up to the pullup bar on top of me and do a pullup, and I also do the pushup on my knuckles, its helped me alot with martial arts, and I've done these all the time

[SPARTONWeezy]

LOVE the BURPEEKING shoutout!
I was about to tell you to credit that man too when I seen you hit them! 🔥🔥🔥

Man is the 🐐

[Knight_fire.]

Dude it show how much hard work you put into building you body congratulations good work man good advice 💪

[johnfoster]

I would say long distance walking is probably the best bet to burn calories simply because you can burn a lot of calories and it won’t have much of a recovery cost. The downside is that not everyone has 1-2 hours a day to spare for walking

[archlifts]

These are the best option for intermediate-advanced lifters as the resistance isnt so high that it interferes with the recovery provided your are not HEAVY

[fightdez]

Nothing beats running that’s the ultimate torcher for cardio nonstop running for 30-50 minutes straight is untouchable

[mr.ferg]

I'm honestly amazed that I haven't heard you talk about kettlebell swings yet. I love your content, you're one of if not *the* best

[alpasca]

Absolutely loving jump rope at the moment

[VegetaPrinceOfSaiyans]

I did at least 100 burpees a day for a month to see what it's like. After two weeks i was visibly leaner, felt springy in every step during the day, had a resting heart rate around 45, and felt like my sprints were faster or at least more explosive. Eventually they were the best 6-7 minutes of meditation I've ever had.