Best treadmill settings for cardio? 🏃🏻😅

#shorts #bodybuilding #fitness #workout #cbum #training #mrolympia

[shinobi-no-bueno]

0 incline, 88mph, then I go back and tell myself not to do cardio

[yaboi]

Skipping is one of the best forms of cardio I still stand by that

[d.b.o.c.]

The specific way he says it is super intuitive. 👌

[TopGKev]

13 incline 3.5 speed for 45 mins to 1 hour 🙌

[datdude]

Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much

[gbonito]

The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you.
Oh and Chris, you are my Pic to win sir.

[bootypickup]

I'm already doin the Cbum then..nice

[ahmedhadad]

مجهود مشرف وإصرار متقن عاششششششششش تحياتي

[mrhunter]

9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races

[th]

This guy is a workout scientist! I love it!

[Hi-lbdi]

wait i didn’t understand the glutes spread thing !

[kyledade]

Chris! congratulations on your win bruh

[guestacc]

What personally got you in to working out?

[david-]

Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol

[itsokiie]

12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum

[filipe_paixao]

I always max out the treadmills to max incline and speed.
Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀

[alvarotoledo]

8.5 incline 3.4 speed for 1 hour. Been doing wonders for me. Heart rate between 130-135

[SussyLeche]

Dude you a built like my created character in the MMO I play. Teach me the ways

[benji]

Bro it’s fucking cardio just do anything that makes your heart beat

[dbo]

That’s wild. I run at the heart rate this guy walks at 🤯