Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0

It's time to switch things up a bit with today's FULL BODY PILATES Fusion. We have a series of Pilates inspired exercises to get through today, all of which are absolutely amazing for developing range of motion, flexibility strength and of course that balance. No weights needed so just roll out that mat and follow along! #HR12WEEK #homeworkout

Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:05 Warm Up

4:00 Circuit One (45s work + 15s rest x2 rounds)
Plie + Heel Lift
Curtsy + Tuck (R)
Curtsy + Tuck (L)
Lunge Reach + Twist (R)
Lunge Reach + Twist (L)
Windmill + Reach
Side Lunge + Squeeze
March + Twist

20:05 Circuit Two (45s work + 15s rest x2 rounds)
Bird-Dog Crunch
Plank Saw
Rocket Push + Kick
Knee Tugs
Oblique Crunch (R)
Oblique Crunch (L)
Pilates 100's
Down-Dog Bear Hop

34:15 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[letteralymarina]

Finally, after years, I gather the courage to make a comment, due to my uncertain English, I've been following you for about 5 years, and I can't believe it that for 5 days a week, in the evening after work I'm happy at the idea of jumping and sweat. I didn't believe in this metamorphosis. not even gymnastics in the gym gave me this energy. I can never thank you enough. MARINA from ITALY.🙏

[Heatherrobertsoncom]

What a way to end the week! Drop me a line once you complete todays session and let me know how you are feeling after week 5 of the #HR12WEEK 4.0 👏🏼

[triciateaches]

I always feel like if I'm not killing myself with heavy weights or hiit workouts, then it's not really enough, and in the past I've skipped your workouts that seemed "too easy" to me. But I did this workout today and it was mellow and tough at the same time. Thanks for always mixing it up - I'm sticking to this whole 12 weeks this time and am enjoying the process!

[farazulhaq]

Dear HR
I have been following your plans for more than 4 years. You have immensely helped me to keep my arthritis under control. God bless you.

[sharonzeller]

Great way to finish week 5. It was way more challenging than what I thought but excellent. Heather you move and flow through these positions with such grace making them look effortless. Can't say the same for myself (lol:). Have a wonderful weekend everyone and see you back on the mat Monday! Cheers.

[valeryrulos]

I've been in this program for almost 5 weeks now and I'm so proud of myself! The workout sessions are amazing and have helped me so much!. Every day 7 am I'm on the mat working out. Thanks and regards from Chile!

[JuanitaRodriguez-Bravo]

Completed week 5. I feel wonderful.I have not seen any amazing results in my body, but happy with myself because I have stay with the commitment to exercise 5 days a week.

[cecitorreslira]

Thank you Heather, I was missing Pilates. It is soft and smooth and at the same time so powerful!

[PreetGuriya]

Always grateful to have your wonderful variety of workouts so readily available - I pick up a 12 weeks program whenever it’s needed for me to get back on the wagon! I’m an OT and I always recommend your channel to others because it’s so easy to keep good form with your techniques. Thank you, Heather!!

[olgakozyreva]

Heather, thank you for the new amazing program ! ❤🙏

[natalie]

Heather! I’ve been doing your workouts for years now and this is by far my favorite workout ever! I used to do barre and love going to class and doing these workouts than lifting weights! Please keep doing these type of workouts! Fun and challenging! ❤❤❤

[Bev]

Thank You that was amazing!!!! This is the first workout series I've ever felt so committed to. I have so much strength, I've found out that I can do hard things because I'm challenged with your routines. Thank You Thank You Thank

[tharris]

WONDERFUL! Loved it, thanks Heather!🔥🔥🔥

[noreenevola]

I am feeling absolutely amazing doing this program. Mentally, emotionally, physically...it has all changed..I cannot thank you enough for providing this program. You are amazing!!

[MsAwelsh]

This was absolutely what we needed and it felt amazing to stretch and bend without weights in my bare feet. I did it outside as well because the sun showed up today. Thank you HR you grant us these lovely gifts and we are grateful. Way to go team 4.0 wk 5 done

[bine]

By far the best work out program out there. This is insanely good and I would like to thank you so much for your hard work and dedication. All of your programs have helped me a lot and this one is beyond. Thanks from Germany 🙏❤✨

[nishageorge]

Thank you Heather for your tireless efforts in making our workouts fun and challenging! Thank you for investing in our health, thank you for changing the world one workout at a time ❤

[SWGGATRON]

i would to get more workout like this. balance and stability are things i need work on. thank you for the workout!

[tiggersbounce]

Those Oblique Crunches! Wow! After each Crunch my leg just wanted to go to the floor and not horizontally out to the side. Somehow the 2nd round was better. Thank you Heather, for making me fitter and stronger than ever.

[kristajennings]

I'm looking forward to this tomorrow morning! This week has been amped up, and I am feeling it!