24 Minute Yoga Nidra Body Scan | Ally Boothroyd

This 24 minute yoga nidra has gentle rain sounds and wildlife to help your deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra in which you lay down and listen and an effortless deep relaxation arises from the guidance. This short and effective 24 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a calming female voice to create even deeper relaxation and states of innate healing. This 20 minute yoga nidra meditation has a long in depth body scan or “rotation of consciousness” which is one of the most beneficial techniques for the nervous system.

This 20 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and parasympathetic response in the body.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[haleyskye]

This is definitely one of my favorites. I would love to see a body scan that really focuses on the facial muscles as well as the "left brain, right side body and right brain, left side body" exercise.
Thank you so much for these meditation practices. You've helped me more than you'll ever know in these last few years. People like you make the world a beautiful place. ❤

[jessy-ruh]

Ally, I have been practising with your videos for half a year now. I was diagnosed with Post Covid/chronic fatigue syndrome last year and Yoga Nidra helped me so much mentally and physically and had a huge impact on my healing journey. Thank you for your amazing guidance through each session ❤

[baibakranate]

I'm a yoga teacher many years and lead Nidra too. Decided to check out for someone other guidance. THIS is awesome, your voice. method.. So strong energy flows through my body after 2 your nidrss I tried so far.. Subscribed yor channel!. Much love and deep gratitude to you! ❤️

[richardmchenry]

Peaceful voice, quiet rain, excellent pacing, ....very lucky to have found you.

[Brasell]

This is my favourite one, I just love it and do it most days.
In all your routines, session you speak just right. Over the years I have found some people speak to fast and I can't keep up to follow them or they speak to slow and I lose interest. You have a wonderful tone and pace. Thank you 🙏😇

[empoweryourwellness]

This is one of my favorites, thank you so much for these! This is my favorite yoga nidra channel.

[rachelq]

I just recently found this guided body scan and it's awesome. I listen to it almost every night. It's so relaxing and helps me to fall asleep quickly and comfortably. Thank you so much for this. It's perfect for me. Namaste!

[anjalimalaney]

Thoroughly enjoy your yoga nidra sessions. Helping me heal. Sending gratitude 🙏

[renee]

Dear Ally, thank you so much for your amazing guided meditations. I love each and every one of them. Since the new year, my sankalpa is 'I am productive and still experience inner peace'. So far it has helped me to get over a 2, 5 years block in my home renovation. I am so grateful, Namaste 🙏🙏

[chrisbowyer]

Your body scan yoga Nidra is so soothing. Your calming, gentle, cute, voice is so refreshing too

[annelizebotha]

Thank you so much. I do this practice most afternoons to help me cope with not getting enough sleep at night. I don't know what I would do without your videos!

[DadeCountess]

You have the most soothing voice. Yga Nigra really helps me with stress, anxiety, and depression. Thank you 🙏🏿

[jenniferstanley]

Thank you for sharing these gifts with the world.

[bmackillop]

Yoga Nidra I really needed ya.Thank ya I really needed ya

[fionathomson]

Namaste Ally. Fiona from South Africa here. I really enjoy your yoga nidra so much and find it helps me start my day in a very relaxed way. Your voice is so soothing. So grateful 🙏

[tobiasoliver]

The perfect rest, restore and go. All your practices are so very much appreciated, as are you. Thank you. Namaste. 🙏🕉❤🙏

[banhinleong]

Thanks Ally. I am practicing yoga nidra everyday now. Thank you ❤😊

[camillanewton]

Thank you, this is one I come back to time and time again, grateful for your wonderful calm voice ❤

[suejohnston]

Quiet rain, soothing body scan and movement. Another great experience ❤
Thanks Ally

[patricija.saturno]

The breathing exercise that connected the shoulders and the hips was really amazing!