Bedtime Yoga

BEDTIME YOGA 😴💤

Raise your hand if you've been tossing, turning, or counting sheep! But what if I told you there's a secret weapon that could transform your restless nights into peaceful slumbers? Well, here is a sequence of Bedtime yoga asanas that could be the ultimate sleep hack for the modern-day insomniac.

1️⃣ Setu Bandhasana - This pose helps calm the nervous system, improves respiration and boosts blood circulation.

2️⃣ Supine Twist - Supine Twist can help release muscular stress, improve vitality and also tone the spinal cord.

3️⃣ Balasana - Performing Balasana is beneficial in relieving anxiety, elevating sleeping difficulties and eliminating fatigue.

4️⃣ Shoulder Stretch In Sukhasana - Practicing this variation can aid in stretching the back muscles, target the shoulder muscles and broadens the chest muscles.

So, we encourage you to practice this routine before you go to sleep. Your well-rested, glowing self will thank you in the morning!

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