10 Min Bedtime Yoga Stretch to Release Stress & Tension

My friends, enjoy this 10 min super relaxing Bedtime Yoga Stretch Routine. You'll sleep like a baby all night long. Perfect for ALL ages and fitness levels. Let's go!

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

#bedtimeyoga #eveningyoga #yogaforeveryone

[SeanVigueFitness]

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It's a pleasure to train with you!
Sean

[sebestiankuma]

I've been watching your videos for years now and would love to see some more bedtime stretches!

[mauricesexton]

Great stretch coach!!! I've done this every night for 9 days straight now and I notice a deeper sleep now and no stiffness in the morning! Would love to see a 10 min energizing sesh coach! Thanks for the great motivation and keep the workouts coming!!!

[hannahtennisfit]

I’ve been slacking on my yoga practice lately and my body is feeling it! I’ve also been missing your sense of humor coach Vigue!

[Qb]

I have been building my essential stress relief & post workout yoga playlist. This video has quickly moved up to the top of my replays, thank you for being so thorough & calm in your guiding!

[DIANA]

lol they found me😂
Good bedtime exercise

[TheOz]

Definitely would appreciate at least another just so that I won't get bored doing the same one every night

[BuiltFast]

Just tried this for the first night! I’m committed to doing this for at least a week

[christinagerstenbacher]

I hope to sleep well tonight. I am going to try this tonight

[launicalinda]

Thank you so much ! Just the stretch I needed

[mauricesexton]

Great session coach!!!!🤙🤙🤙 How about a 10/15 min power yoga session? Thank you for all your amazing work coach!!!

[christianjohansson]

Thank you! Did the previous one (abs) yesterday - this was a perfect follow up👍

[Hirnsaegen]

TATÜTATA - "They found me!" 🤣 - Ok, "let´s get serious"! (Anothercitation of yours´...) This was nice to do in the evening after my teakwondo lesson! I´d like to request a 10 minutes yoga for abs :) (I think there went by some time since)

[smihalik]

Maybe a standing yoga for balance, because I dont like them and need them. :)

[vrba_rl]

Coach can we get a renewed 10 min after workout stretch?

[peterdominy]

Your bedtime yoga should be inside a dark bedroom not outside during the day.