12 Minutes to Toned Booty Workout

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!!

The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges!



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[jaionamae]

The way you keep smiling and saying “Let’s just die” worries me

[Olivia.longname]

Notice how she said toned not "big or large or huge or poppin" I love that she uses healthy adjectives and realistic adjectives.

[Senneth]

No matter how many years its been, I've always been drawn back into Cassey's energy. I'm so glad that I can workout with a level of comfort and peace that I don't get with other fitness instructors. Thank you for your hard work, confidence, positivity, and enthusiasm! Sending all my love and positivity to you Cassey! x

[gabriellescott]

1. Office girls series! Targeted to the people who spend the day sitting!
2. Knee friendly full body workout
3. Elasticity challenge
4. Alternate hair wash - no sweat workouts
5. Face toning series (double chin, cheeks, that stuff)
Love u Cassey ❤️

[jasminagaguliclalic]

She says ''let me know in the comments how your butt feels''', and I'm like - butt? what butt? I don't have a butt, because IT. IS. DEAD.

[jaszoo]

Maybe you can make a workout for when us girls are on our periods




Thx for the positive comments💖

[renxy]

*me sees the moves*
" Goddammit I gotta move my furniture again"

[phillipanthonytuazon]

I am a guy who is used to lifting weights in the gym but since gyms are closed during quarantine I decided to try this and it really burns like hell 🔥 thanks Cassey!

[cleovanweeren]

lying mermaid? more like dying mermaid

[fbelladona]

Cassey: it is gonna be a good booty death. because the moves that i picked should not be done with another video

today, 13 may 2020: third video of the day, combined with two other deadly videos.
in other words glutes are dead.

9 june 2020: another one ☝️

[yarasaid]

"Butt cheeks are so dead, they're alive" can't believe this actually makes sense 😂 love this 12 minutes series❤️

[LC-rdyv]

I love the list of what’s coming at the start and the countdown clock, please keep these on all your next videos! Also, please can you do longer videos like 20-25 mins.

[zvpiwli]

I'm 18 weeks pregnant with my first baby!👶 Booty, legs, and arm workouts are my favorite right now😂💕🍑 I loved working my abs with blogilates! After this baby is out, best believe I'm getting my body back!💪🍑❤ I have a lot of moms shaming me, saying my body will not go back to how it used to and that I should worry about my baby instead of exercise, but I'm proving everyone wrong!💪❤ If I lost 100 lbs and kept it off for 5 years, then I can most definitely lose the baby weight and get healthy for my baby and live long enough to meet my grandchildren❤

[AsyaPronina]

Ankle weights and resistance band . Why am I doing this to me?? 🥴😩

[karinavalladares]

You should do a Princess workout like legs like Ariel, Cardio with Mulan and things like that (: someone said this idea in another video but I couldn't find it /:

[melbrak]

*quietly takes off my ankle weights after her warning*

[TheYazmanian]

I miss and prefer this format. I like knowing which moves are gonna be in the workout as opposed to being surprised all the way through.

[moonlightlemon_pie]

I swear if Cassie wouldn’t remind me to breath I’d die cause I’m so focused on doing the exercise right

[medousa]

12⛅15🌺2020 the days with 5 videos seem easier !!

[Tgile]

Her saying it'd be weird if we were butt naked working out.
Me working out naked 😬👀