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Full Body Cooldown After Hard Workout / Totalfit Tutorial
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Totalfit ® unites people of different fitness levels for whole life training to reach new results. It is a unique training system for Body, Mind, and Spirit that leads to optimal health.
#becomestronger #totalfit
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Full Body Cooldown
- Cobra Stretch - hold position for 20 sec
- Figure 4 Stretch - hold each position for 20 sec
- Tricep Stretch - hold position for 20 sec
- Knee to chest stretch - hold position for 20 sec
- Calf stretch - hold each position for 20 sec
- Frog stretch - hold position for 20 sec
- Pigeon stretch left/right - hold each position for 20 sec
- Neck stretch - hold each position for 20 sec
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Become Certified Totalfit® Coach
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Join Totalfit® Social Networks
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#becomestronger #totalfit
_______________________________________________________
Full Body Cooldown
- Cobra Stretch - hold position for 20 sec
- Figure 4 Stretch - hold each position for 20 sec
- Tricep Stretch - hold position for 20 sec
- Knee to chest stretch - hold position for 20 sec
- Calf stretch - hold each position for 20 sec
- Frog stretch - hold position for 20 sec
- Pigeon stretch left/right - hold each position for 20 sec
- Neck stretch - hold each position for 20 sec
_______________________________________________________
Become Certified Totalfit® Coach
_______________________________________________________
Join Totalfit® Social Networks
_______________________________________________________