Full Body Cooldown After Hard Workout / Totalfit Tutorial

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Totalfit ® unites people of different fitness levels for whole life training to reach new results. It is a unique training system for Body, Mind, and Spirit that leads to optimal health.

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Full Body Cooldown
- Cobra Stretch - hold position for 20 sec
- Figure 4 Stretch - hold each position for 20 sec
- Tricep Stretch - hold position for 20 sec
- Knee to chest stretch - hold position for 20 sec
- Calf stretch - hold each position for 20 sec
- Frog stretch - hold position for 20 sec
- Pigeon stretch left/right - hold each position for 20 sec
- Neck stretch - hold each position for 20 sec
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