How To Progress In Calisthenics | Fast Results |

[calimove]

Hey Guys, we hope you like the video.

[SaturnoMovement]

Very well explained mates! Always good to revise the fundamentals! 💪🏼

[CornyBum]

0:39 - Oscar-worthy acting from Sven, reaching deep down to memories of his 3-month-old self, before he did his first pull-up

[MrOfcoursenot]

It took me 5 - 8 years of training and trial and error to learn all the above information and here it is, in a 10min video.

Keep up the great work guys :)

[syednoorullahshah]

Awesome video <3

These are the takeaway notes if anyone need it (IT IS RECOMMENDED TO WATCH THE VIDEO FIRST):-

Ways to progress in calisthenics:-

*Eccentric training:-
1. used for building up strength for a specific exercise.
2. high intensity training.
3. Mix eccentric training with easier progression.

*Progression training:-
1. used for taking a skill to a perfect level.
2. this is done by changing up lever.
there are two ways to change the lever
1. changing the angle of the exercise (like changing from vertical position to horizontal or vice versa).
2. by tucking or extending the body (like in human lever)

*Unilateral training:-
1. done by using one side of the body (like one arm pushups).
2. use archer movements to achieve this stage of training.

*Using workout tools:-
Make any exercise easier or harder by using the support provided by any tool (resistance band or weight vest).

Keep in mind to choose the right progression for your goal.

For learning a skill, choose a hard but not too hard progression.

If you can do alot of reps of any exercise, choose a harder progression method.

[BboyComo]

The best calisthenics channel on youtube 💪🏻

[Haider-vfuj]

Most effective calisthenics channel in youtube. Thank You Calisthenicmovement

[ama-tu-an-ki]

Your videos are the best. No fluff, no eye candy, bro-speak or any other "Look cool" gimmicks. Just the science in an easy to understand, practical form. That makes you cooler than the rest. Thank you.

[BraziBros]

Always the same with you guys. Excellent quality. Thank you. Much of my calisthenics strength is thanks to you.

[Broadbased]

6:10 Affiliate marketing done right: presenting a product that's actually useful to the audience while maintaining honesty and a high quality video. Hats off!

[darkcloud]

This is one of THEE BEST educational how to videos for calisthenics I've ever seen!!!
Thanks a million!!

[RonKeepMoving]

This is really well explained! You have no clue how hard this is to explain to someone who doesn’t know much about Calisthenics, but this is just step by step and crystal clear!

[Willowboo]

Been subbed for years guys. Never commented but have to say your in the top 1% of calisthenics training channels anywhere. Thanks for all the time and effort you've put in to your videos 👍

[rakshithkakunje]

9:06 this guy should get an award for acting like it was hard for him.

[mirianilomashvili]

Today was my rest day but looks like I'm training there's no way I stay home after this thank you so much !

[LukeJonesMOVE]

I know bands sometimes get a bad rap, but with a strangely long torso I've found them to be super helpful for planche and front lever work. A light band for smoothing out a muscle up transition can also work really well! Great vid guys! 🙏

[JJones-nfce]

The details people tend to overlook that this channel shows is the thing that makes it superior to other channels

[igniteking]

You can tell these guys love what they do! They take their time to explain their
content well, knowing very much that their viewers are inexpirienced.

[APozzatto]

There's no better calisthenic content than yours. Amazing. Ty for sharing this.
You, ThenX and Artem Morozov: best content ever.

[chrisbenjamin]

Such a smooth flow of information and movement!!! Great job!!