✅ The Secret For Calisthenics Progress

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About this post…👇

Don’t get distracted.

This post is not about the exercise itself. It’s about the most important attribute to develop
If you want to get good at anything: consistency.

This shit takes time, and it takes a strong will to do the real work LONG ENOUGH without getting distracted by flashy shit…

It takes a tremendous amount of courage to do the same stuff OVER and OVER, and get better at THAT THING.

On the other hand, it takes little effort to do a try new shit every single day.

Sure, if you train for fun, by all means do whatever you want. I am also not saying there is not a place for variety — there is, and it’s a huge part of smart programming.

That being said…

🏋️‍♂️A powerlifter doesn’t stop doing deadlifts because he/she saw a new exercise on Instagram.

🏃‍♂️A runner doesn’t stop running and start swimming for the sake of having fun.

♟A chess player doesn’t start juggling to get a transferable effect of brain power to the game of chess.

They do the thing they want to get good at.
Over and over and over and over…

If you are not progressing as you want in ANY particular movement/skill ask yourself these questions:

1. Are you doing the movement correctly?
2. Are you doing the movement often enough?
3. Have you done the movement long enough?
4. Are you progressively making the movement harder?

Do that, eliminate the distractions, and see how far your body will go. And if you are still not making progress after MONTHS/YEARS, then there might be some deeper things to look at.

Questions bellow 💙

With Love,
Gabo

[SaturnoMovement]

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More about this post...👇

Don’t get distracted.

This post is not about the exercise itself. It’s about the most important attribute to develop
If you want to get good at anything: consistency.

This shit takes time, and it takes a strong will to do the real work LONG ENOUGH without getting distracted by flashy shit…

It takes a tremendous amount of courage to do the same stuff OVER and OVER, and get better at THAT THING.

On the other hand, it takes little effort to do a try new shit every single day.

Sure, if you train for fun, by all means do whatever you want. I am also not saying there is not a place for variety — there is, and it’s a huge part of smart programming.

That being said…

🏋️‍♂️A powerlifter doesn’t stop doing deadlifts because he/she saw a new exercise on Instagram.

🏃‍♂️A runner doesn’t stop running and start swimming for the sake of having fun.

♟A chess player doesn’t start juggling to get a transferable effect of brain power to the game of chess.

They do the thing they want to get good at.
Over and over and over and over…

If you are not progressing as you want in ANY particular movement/skill ask yourself these questions:

1. Are you doing the movement correctly?
2. Are you doing the movement often enough?
3. Have you done the movement long enough?
4. Are you progressively making the movement harder?

Do that, eliminate the distractions, and see how far your body will go. And if you are still not making progress after MONTHS/YEARS, then there might be some deeper things to look at.

Questions bellow 💙

With Love,
Gabo

[prernanahar]

Haha
Consistency and progressive overload are the 2 keys
well explained 👏

[RikelmyNadab]

Congratulations Gabo, you are a great inspiration to all of us! a hug from Brazil 🇧🇷💪🏼❤️

[pakistanichad]

Believe in the process
Proud of my teacher Gabo

[tariqashraf]

veins kept getting bigger and bigger INSPIRING!!!

[tiagopiresabud]

What I like about this sequence is that Gabo, at first, only focused on increasing the ROM. But after sometime, he decided to reduce a little ROM he gained and added weight. That's what real progress like, with fluctuations and with different goals over the process 💪💪

[serotoninsound]

great progression gabo! you never do freestading or chest to wall?

[fwoggangidk]

The Krampus theme makes everything epic.

[aestheticsbycalisthenics]

Consistency is everything in calisthenics

[ferhatuslu]

This shit requires a great deal of consistency and patience.. it progresses frustratingly slow

[zachshult]

Ahh the good old no short cut short cut, classic

[builderb]

So now it's time for the one arm handstand push-up ;-)

[miaccount]

for the people who think it's bad and causes arching 😇 no it's not you can train for your shoulders, and same ways for chest to wall but but do this if u are only training for muscle

[AlbertVicol]

And I was like: I can progress to full in 2 months when I saw your full video 😂😂😂

[sorryilikeyou]

Very important to learn too why some people can't progress the way they want, so learning how the mind works is very helpful. I recommend the channel Healthy GamerGg, specifically his video "the real reason you cant follow through" is good

[mohammedumar]

Bro change the camara angle every month 😊

[diogoperroni]

So the very secret is using socks and no shoes during training. Got it! 💪

[freddybob]

Question, is your body ripped like that just from calisthenics or do you also do weight training?

[istoppedlaughing]

How do I do this with my 108 kg body??