How to progress in calisthenics

Here are a few options of what you can do after having mastered the calisthenics upper body basics

1. Make the basics harder by adding weight
2. Perform harder variations of the basics
3. Adjust the tempo to increase the challenge
4. Start working on harder calisthenics skills like front levers, back levers, planches..etc

[englewoodmusic]

I ALWAYS tell the people I train... it's not just about angles and intensity... it's about changing the pace as well.

[antonernst]

This wonder woman is so gracious, thank you for being here!

[WokeSpokes]

has the body I want. You are an inspiration. I love how you give options for newbies, like me.

[abbieamavi]

I'm always in awe of her voice barely changes while she's doing various superman moves and talking to us

[Chawaniii]

I like the decoration in the background
Looks cozy

[christinahamm]

Hi Summer! Just wanted to say thanks for your inspiring content! After seeing your videos around this time last year, I've been training consistently like never before, am stronger than I've ever been (now 33 y/o), and finally was able to balance in crow and handstand this past week! Been a long journey but setting challenging skill goals has so been worth it and I'm excited to keep going!

[KG-jhon]

That was a really clean archer pull up, your transition over the bar was so smooth

[raymondbennettjr.]

Thank you summer for the knowledge and clean calisthenics so smooth and seem effortlessly blessings queen

[omegamanGXE]

Best calisthenics channel on YouTube 🥰

[MATHEW]

Perfect dose of anavar and lots of training! Keep it up

[abhishekmenon]

Ur better than most men calstitenic freek influencers...
U start frm scratch ❤

[cheerfulheartdeepmind]

Summer is a ridiculously gifted gorgeous calisthenics girl... When she did her V sit as easy as her smile cracked me up with a huge laugh..😂😂😂... You are a true rare gem girl... most pro calisthenics boys are jealous of your level💪...

[mausoleul]

The instructions are awesome. But that bar set up is impeccable. Where can I get me one of those?

[diegohh__w]

You express to being a really good calisthenics trainer
Great athlete!

[crystalaustralia]

Wonderful 🎉
Thank you for being here too

[hectorr.corrales]

❤yes you are my Wonder Woman
so smooth and effortless
as your strength makes all you do
effortless
❗️please, please do not stop making videos 👍😊

[adrianoventura]

Looks easy when she does. I train it too and only who is a beginner or remember how it was in the past knows how hard it is. Congratulations!

[thesportfitalmanack]

Nice video and Demo on different thoughts and ideas about progression Summer!!!❤️👍💚😀🏋️‍♀️💪🇦🇺

[kyleolson]

The way Summer is build is pure inspiration! I assume this is what Athena was built like!

[salesarmy]

Me encanta sus videos, se puede aprender tanto, con esas explicaciones tan detalladas 🙂