How To TRIPLE Your Progress In Calisthenics?? (300%)

6 best exercises done in a way as mentioned in the video, will literally TRIPLE your progress within the next few weeks.

If you have been stuck in the same spot for several weeks, or even MONTHS, this is the perfect video for you.

#dominiksky​​ #calisthenics #strengthtraining #progress
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And remember, you are a champion!
Dominik

[DominikSky]

Just opened 20 more spots for a free coaching call with my coaches for those who need some tips. =D


Train smart!

[BodyweightWarrior]

Just get strong, it do be that simple 💪

[DejiDigital]

For those that started calisthenics on the heavier side like me, even if you can’t do full body weight movements, for example, you’re still doing foot assisted or incline movements, you can still do weighted calisthenics. Weight will bridge the gap between progressions. For example, It’s a big massive from doing foot assisted chin ring chin ups or foot assisted bar dips to full body weight chin ups and full body weight dips. Just increasing your reps won’t help. And bands are always the best either. What worked for me was systemically adding weight to my foot assisted movements. That increased my progress so much faster than trying to increase progressions. The gap is just too large most times.

[erografos]

I Love watching people who have turned their hobby and passion into a business. Mad respect

[FelipeBerio]

Yesterday I got 60kg Military press and 45kg ring chin-up. Training those as my main exercises for 2 months got me the biggest gains both muscle mass and strength wise. So I can just agree 100% those are on the top for upper body strength!

[andregil]

I have been doing the following routine for at least two years:

Main exercises:
1) HS push ups
2) Front lever pulls

Main auxiliary exercises - usually between 5 to 8 reps. I find much more beneficial trying to reach those 8 reps:
1) Weighted pull ups
2) Weighted dips

It still works as a breeze...

PS: However, it's also true that you still have to do some other exercises like: 1) rotator cuff, 2) opposite rotator cuff, 3) back lever pulls, etc. To avoid injuries and imbalances. But that's the type of routine that you can keep doing for quite some time. And if you reach a death point, just use a different variation from time to time: wide or narrow weighted pull ups, for example.

[Nrdboy]

domi is a humble man dude we gotta support him!
noone gives so much for free do they way to go domi

[cacurazi]

Summary:

Six exercises to get stronger:

1. Overhead press
2. Weighted chinup
3. Weighted dips
4. Weighted Pull-up
5. Weighted push-up
6. Straight arm pull

Pick two exercises and focus on them for 6/8 weeks by increasing the weight.
So, you have to track the weight every week.

More specifically, have one priority in your training strength. One exercise for pull. One exercise for press. So, for example you can do overhead press + weighted chinup for the first 6/8 weeks.

Aside from focussing on these two exercises, do accessory exercises. So, if you are focusing on muscle-up obviously do some exercises for that.

But the bottom line is that you need to increase the number of weight in these 6 exercises.

[romanmunoz]

HUUUUGE INFORMATION HERE like always
Thank you man, It's awesome the amount of content in only 6 minutes. I've learned from you to change my way and focusing in one thing at the time and that was key for me. The same with the weak links, active rest week, etc. From my heart, all the luck and success with mma.

[Skeraii]

ive been doing calisthenics for 5 months now, but i only did a few variations of push ups and bicep curls for arms. i never did any kind of pulling exercise bc i dont have access to a pullup bar right now. this resulted in my biceps and shoulders looking decently big but my forearms looking like pencils, which makes my arms look really strange.

people, never forget pulling exercises. im gonna try getting a pullup bar within this month

[Karan_aloneboy]

First build strength then go for skill that's a great advice
And very good and informative video
Thanks ❤

[Karan_aloneboy]

Man you are providing such quality content free of cost ❤
Thank you 👍

[mcmaschio]

Damnnn man ur a beast … been following u for a minute ur such an inspiration for my fitness journey and youtube journey … Thanks Dominik 🔥💯

[fritzdow]

So the point is:
-master the basics first
-a list of the best exercises to boost overall strength
-do everything with good form
-focus on few exercises, don't do 30 of them at a time

I think even though this could be considered common knowledge, it's actually very useful for beginners to understand these concepts. Of course proper training scheduling is gonna be crucial to actually progress, but this is a damn good approach to start with, a great foundation to build on.
Good job!

[Constant]

You are my role model Dominik! On days i don't feel like training i remember you and that pushes me to never miss a day. Thank you!

[anestishs]

wow man you are the best youtuber honestly.... you dont care about subs and you teach us all these things. Thank you

[tablon]

You are by far one of the best mentors

[dennisdennis]

Let’s go! This year will be the one, , I’m going to achieve a planche.

[Cheezburger-buger]

I know you're a good teacher I'm only 6 years old I started with a lot of body fat and you helped me almost every single day you're a great teacher and I'll tell you to exercise with behaving hurt the fly push-up you have to be on the trampoline and then you will push up it's almost impossible

[richardsolorio]

I agree that the military press is an important exercise ... another great video