How to PROGRAM your CALISTHENICS training for the FASTEST growth

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[quozeed]

bro what i was completely clueless thanks for the video

[LoneWolfLionHearted]

Thanks for all the tips. I’ve been doing cals on and off for over 10 years but would hit walls and didn’t know why. Now some of this is making sense on how I was training.

[nobody]

this structure and breakdown is phenomenal. Really enjoyed this one

[quincymarquis-brown]

Honestly never seen such and easy to understand Calesthenics videos with so much information. You broke down everything so smart. I’ve also almost never heard anyone talk about building tendon strength like you did to help get stronger on holds. Good job bro🙏🏾🔥

[Daniel-lmbg]

Thank you so much 🙏
I’ve been trying to get further into calisthenics and scrounging resources for years now but nothing has broken down progressions and explained what I need to train to acquire the skills I want like this has.

[JesusSanchez-ulqq]

Hey, you should do a video with the results of the people you've given advice to. That would be crazy motivational and the best validation ever possible. Regards!

[ferdinandobarba]

Good advises and nice to see, great job. After 1 year of laziness I'm now like 8 months with the same training program, with additions and order changes, and getting the best gains in my life, at almost 53 yo. Shoulders & legs (strength), rest, back & chest (strength), rest, shoulders, back & chest (high reps), 2 days rest. Nowadays just thinking of doing a hole day or week of skills, but your tip for place them before strength comes right on time, I'm gonna try it that way. Thanx

[xXTheRoyalTurkXx]

Absolute gem of a video. Nothing to add.

[Cartographerofstability]

Good timing on this. I am working on full planch right now and this made me realize it will take time. Like anything

[just_onell]

I love your videos bro, i am working on basic high rep drop set, it really helps me get stronger and i can do more pull ups now, i do push and pull on the same day and the next day i working on my leg and abs, Keep it upp broo loves your videos

[lucaszamolo]

you judt done this video in the right time when i need, thank you so much for your content, each video gave me more motivation every time !!

[benelsom]

Warning* F'd up my shoulders trying piked pushups. The form is very tricky to nail and the injury has prevented my progression for months. Be cautious

[eddywolton]

Damn this is exactly the video I've been needing and it just came up on my recommended, excellent content

[Shadowsthetics]

Thanks man….i curently work on my staddle planche and muscle up❤ thx 🙏

[vocey]

I've been doing calisthenics for 5 years on and off but consistently for the past 1 year and a half. Made decent progress when it comes to pull ups and dips rep count and quality but my overall progress wasn't up to expectations. Currently focusing on pull/push strength and hypertrophy with a lean towards freestyle calisthenics, I'd love to see your thoughts on the program and what to tweak to progress better in overall strength and hypertrophy:
Day 1 - pull (5 sets of pull ups, 5 chinups, 5 rows)
Day 2 - rest
Day 3 - push (5 dips, 5 dips on bar, 5 incline push ups, 5 pike pushups)
Day 4 - freestyle (aiming for swing 360 and some basic moves)
Day 5 - push/pull mix (5 sets pullups, 5 dips, 5 pike push ups)
Day 6 - freestyle again
Day 7 - rest

[Cremebrulee.]

Im a girl tryna start calisthenics i wanna be stronger but dont want excess hypertrophy if i can avoid it... most resources say bulking is unavoidable so this video really gave me help and some detailed pointers bc im so so so new to this stuff...

Im glad i found ur channel b4 i dis anything wrong and hurt myself

[Rohan.]

Keep this content up bro...ive a feeling youre gonna blow up soon ❤

[mb]

This is a really great video. So much information yet clearly explained and practical to start using straight away.

[arcaxf]

-- Monday lower body
-- Teusday upper body
-- Wednesday no workout, repeat again

- lower body program :
3 set squat 20-50 reps
pistol squat 3 set 3-10 reps each leg.
3 set calves max each leg

- Upper body program :
2 set pull up 2-5 reps
2 set dips 2-5 reps
3 set chin up 5-12 reps
3 set Pike pushups 5-15 reps
3 set australian pullup 10-12 reps
3 set push UP 8-15 reps

[danata]

Amazing video, Ive achieved muscle ups, front lever and chin up with 60kg added weight and currently trying to learn handstands and tuck planche, straight arm strenght is just very different.