PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine

Please let me know if there are questions! This video will be the first in a series.

1.) Pick 5 Exercises that work the entire body:

Pushups
Pullups
Leg Lifts
Squats
Bridges

2.) Find a version of this exercise that you can do safely and pain-free. Move to harder variations as you master them.

3.) Schedule these exercises into a weekly routine:

Monday: Pushups; Leg Lifts
Wednesday: Pullups; Squats
Friday: Bridges

Rest and stretch on off days!

More coming soon!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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[abhirajsinha]

Dude I'm loving this guy so much he may be my new role model now

[poppinDaniel]

"No one gets too muscular by accident"

YES! FACTS!

[MarvelousMoony]

This guy heals my soul just by speaking. Proud to have him a part of my generation! 🤩

[f.floraxiao]

From video:

Pushups Sequence:
Wall Pushups
Incline Pushups - Chest Height
Incline Pushups - Hip Height
Knee Pushups
Full Pushups
Arrowhead Pushups
Uneven Pushups
Archer Pushups
One-Arm Pushups
Serpentine Pushups

Leg Lifts Sequence:
Knee Tucks
Knee Raises
Bent Leg Raises
Leg Raises
Hanging Knee Raises
Hanging Bent Leg Raises
Hanging Leg Raises
L-Hold Progressions
V-Hold Progressions
Hanging V-Hold Progressions

Pullups Sequence:
Wall Pullups
Horizontal Pullups - Chest Height
Horizontal Pullups - Hip Height
Jackknife Pullups
Full Pullups
Narrow Pullups
One-Hand Pullups
Archer Pullups
One-Arm Pullups

Squats Sequence:
Supported Chair Squats
Chair Squats
Supported Squats
Half Squats
Full Squats
Narrow Squats
Chair Pistol Squats
Supported Pistol Squats
Half Pistol Squat
Regular Pistol Squat

Bridges Sequence:
Short Bridges
Straight Bridges
Feet-Elevated Straight Bridges
Head Bridges
Full Bridges
Gecko Bridges
Wall-Walking Bridges
Closing Bridges
Stand-To-Stand Bridges

[themarqua]

The background music and this mans voice is high key peaceful

[terravida]

Dude, I just want to thank you for your content. It helps me to realize how a 140kg man can work himself to do push-ups and stop going to the gym and practically break his body by working with weights that his body isn't ready for.
Your content helped me to get my mobility and strength back. I tried your beginner routine and it just worked.
You are a lifesaver. I don't do this kind of thanking comments but you are probably the first fitness-oriented guy who I understand. How you describe things is just helping my body to get out of the chair and do the things I need to do to get stronger and have an impressive body that is not just for show.

[set_blocks]

This is the most value I've gotten out of a video in a looong time.
I found your channel a few days ago and I'm amazed.
Thank you for doing what you do, I really appreciate your work!
I'm now too: part of the ship, part of the crew!

[outrageousacres]

Push-ups 2:34
Pull-ups 2:55
Leg raises 3:17
Squats 3:46
bridges 4:30

[sandram]

Love Hampton ✨
Since I found him last week I ditched lots of unnecessary videos.
He is in the same time our personal trainer, psychologist, friend and ASMRist due to his wonderful calming voice.

[aspendubois]

I love the background music, it’s so peaceful. I love how Hampton approaches fitness as something that anyone can achieve

[c-thrukrypton]

I am so glad you just popped into my youtube recommendation, I feel like I finally found new hope...

[sabine]

I love how he is literally bringing positive vibes only, not only his videos but comments on them as well are very pleasant

[an]

Bruv when he introed and said he was gonna show a routine, i was like "cool i'll come back when i'm strong enough" and then he said he'll show versions that are very easy to very difficult 😭 u actual gem i am so hyped

[mariosbarlavas]

Yoo you are so good and kind I really like your energy I have already started callisthenics but I'm not very good yet .. But ur video was very useful so thank u and have a nice day 😝

[deliaf.c]

I’m getting old and have a desk job where I don’t do much for my body. I didn’t know where to begin to start working out, I don’t want to go to the gym because I’m a lazy ass who doesn’t want to drive and I’ve tried yoga, Pilates, Zumba and gave up because the workouts look to complicated on videos, this is exactly what I needed-no gym, little to no equipment, no fancy expensive workout clothes…Thank you so much. Subscribed!!

[kristenanderson]

This is so beautiful, simple, & natural. This is what I’ve been trying to find for so long. A very basic starting point to try to slowly get my chunky butt into physical work, without overdoing it & failing my self out of frustration, & I need more active workout than my job currently provides. This man is so wholesome & sweet. I hope I can stick to this. I want to start into yoga & meditation too, but I need to do one thing at a time.

[kayceeheinz]

I originally found you on TikTok and am excited to watch your more elaborate videos!!

Keep at it, brother ❤

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[BebeSeolar]

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[spoilmealwayz]

Came to your site and now YouTube because I saw you on tik tok. You are amazing and I’m so sorry for your loss. You are in my prayers.