Free Your Sciatica Pain In Just 10 Minutes

‎Hey #sveltecrew !

We have great stretches to relief sciatica pain for you! This will continue to help ease the shooting sciatic pain in your legs and lower back and butt! Doing these exercises will help reduce your sciatic pain and get rid of it overtime!

These exercises are great for beginners and women over 50 because they are simple, easy, and super effective which is great for those who choose to do them consistently leading to less and less sciatic nerve pain!

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[caroltown]

Nice group of sciatica exercises. Very soothing for us that have this type of pain.

[pamelayoung]

Thank you Coach Greg.. My pain has lasted almost 4 weeks. OUCH!!! Once I feel stronger I will be back into the One & Done exercises. Your program inspires me Mere. ; )

[bubzgrant]

Ohh myy lord, i love you!😅Feels soooo good! Thank you from Wellington New Zealand 🙌💜🙏☮✌

[tinaj]

Yes agree excercises felt so good helped to ease my scatica pain.
Thank you👍🏾👏🏾🙏🏾

[jeankuper]

That was a awesome exercises Greg! Great job! Thanks!❤😊

[mrs.b]

Oooohhhh, these feel soooo good!!!!😊 Did alot of damage to myself in my much, much younger years as a competition skater, barrel and cow roping, and motorcycle racing where I've fallen or landed from way up high in the air. Not real good for a female body😢 but I LOVE your easy to use stretch/strengthen exercises that actually HELPS YOU'RE HEAVEN SENT!!😇🙏

[ranijohnsos]

Great workout. Thank you. It is helpful

[sherryhuttenga]

Asking for my pregnant daughter: can this be done while pregnant? She's 30-1/2 weeks pregnant, and has a lot of sciatic nerve pain because she's carrying so low.